48 min

106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them ADHD Experts Podcast

Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.

Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.

48 min