ADHD, Food & Snacking: It's not your willpower ADHD: Powerful Possibilities from New Diagnosis & Beyond

ADHD Coach Katherine Sanders ADHD Coach Katherine
Diet and ADHD: Impacts and Strategies
In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD.
There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support and understanding.
The podcast explains how certain neurotransmitters in the brain affecting ADHD are connected to food intake.
Impulsive eating, procrastination and meals planning are also touched upon.
Suggestions regarding snacking and procrastination are provided.
The podcast reaffirms the importance of personalised dietary strategies, regular meals, and mindful eating.
A teaser for the next episode, which will delve into ADHD and food from different perspectives including family diets and supplements, is also included.
(Full transcript available)
00:05 Introduction to Powerful Possibilities: A Guide to ADHD
01:10 Starting the Discussion on ADHD and Food
02:05 Appreciation for the Support and Feedback
02:56 Understanding the Stereotypes and Facts about ADHD and Food
03:28 Exploring the Statistics and Neurology of ADHD and Food
04:24 Personal Experience with Eating Disorders and ADHD
07:15 The Connection Between Eating Disorders and ADHD
09:00 Understanding the Role of Executive Functions in Eating Habits
12:29 The Impact of Poor Sleep Habits on Eating
14:28 Understanding the Role of Neurotransmitters in ADHD and Eating
16:10 The Psychological Factors Impacting Eating Habits in ADHD
18:03 The Role of Dopamine in ADHD and Eating
18:06 Understanding Dopamine and its Role in ADHD
18:45 The Connection Between Diet and Dopamine
19:13 Healthy Diet Recommendations for ADHD
20:23 The Impact of Processed Foods on ADHD
21:59 The Role of Sugar in ADHD
25:20 Practical Strategies for Healthy Snacking with ADHD
29:30 Addressing Procrastination and ADHD
33:01 Understanding and Managing Eating Behaviors in ADHD
34:35 Looking Ahead: Future Topics on ADHD and Food
35:13 Closing Remarks and Contact Information
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https://www.beateatingdisorders.org.uk/
https://www.ncmh.info/2019/02/25/dump-the-scales/
https://adhduk.co.uk/
https://www.adhdfoundation.org.uk/
Nigg, J. T., et al. (2017). "Dietary and Nutritional Treatments for Attention-Deficit/Hyperactivity Disorder: Current Research Support and Recommendations." Current Psychiatry Reports.
Rucklidge, J. J., & Kaplan, B. J.(2016). "Nutrition and Mental Health." Clinical Psychological...