178 episodes

I have NEVER met an ADHD woman who wasn't truly brilliant at something!
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This podcast with over 2 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.
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I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD.
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When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.
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One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.
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*THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka

    • Health & Fitness
    • 4.9 • 917 Ratings

I have NEVER met an ADHD woman who wasn't truly brilliant at something!
*
*
This podcast with over 2 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
*
*
ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.
*
*
I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD.
*
*
When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.
*
*
One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.
*
*
*THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

    Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson

    Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson

    There’s nothing quite like the ‘aha’ moment of realizing you have ADHD after a lifetime of trying to understand yourself, but after the initial shock wears off many of us are left wondering: okay, so what comes next? I’m frequently asked how to go about pursuing a diagnosis and finding a team of medical and mental health professionals who actually understand ADHD, which is why I’m so excited to invite Kalin Johnson onto the podcast to answer these questions and more. 
     
    Kalin, a clinical pharmacist, healthcare advocate, and neurodivergent mentor, recognized a huge gap in supports for neurodivergent people trying to navigate the complicated medical world after struggling to find the right medications and treatments herself. So, like the Smart Ass woman she is, she decided to do something about it. Kalin now uses her medical knowledge and personal experience living life as a queer person and late-diagnosed ADHD and autistic individual to help others create sustainable, individualized healthcare plans with a team of neurodivergent-affirming providers who will take a whole-person approach to treatment.
     
    For those of you who are ready to take the next steps on your ADHD journey but are apprehensive about starting, you won’t want to miss this encouraging and informative conversation with the delightful Kalin Johnson.
     
    Resources:
    Website: https://www.kalinjohnson.com/ 
    Instagram: @kalinpharmd
    TikTok:@kalinpharmd
    Book an Initial Consult: https://www.kalinjohnson.com/get-started 
    Upcoming free class: Unmasking Your Health

    • 1 hr 18 min
    EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena

    EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena

    I always love talking with ADHD women who are making waves in positions traditionally held by men, so when my guest this episode, Danyell DiLena, mentioned she was kicking ass in not one but two male-dominated fields, I knew I had to have her on to share her story.
     
    Danyell’s journey hasn’t been easy–she’s had to deal with sexism both in her career as a medic and on the literal field as a baseball coach–but her determination, creativity, and resiliency have made her an unstoppable force when she sets her mind to something. For the past 5 years she has served as the first female Coach Coordinator for district33/San Diego where she’s in charge of thousands of baseball teams. Even since recording this conversation, she has been offered a new position managing an all-girls U-16 baseball team to take to the Nationals Tournament; seriously, she’s unstoppable. 
     
    Danyell is passionate about empowering women and girls to feel like they can succeed in any area they choose, gender barriers be damned, and I know her words will empower you too.


    Resources:
    Instagram: @CoachDiLenaBaseball
    Youtube: Coach DiLena Baseball
    Facebook: Coach DiLena

    • 56 min
    EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

    EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

    Those of us with ADHD brains know that no matter how vigilant we are, slip-ups are bound to happen, especially when sleep deprivation is thrown into the mix. We can only do so much to prevent mistakes, but what we can control is how we choose to react to them. This episode I’m joined by ADHD coach and reformed people-pleaser, Leslie Robbins, who took an embarrasing ADHD moment and turned it into a brilliant teaching opportunity.    Like me, Leslie believes that what we pay attention to grows, good or bad, so we might as well learn to focus on the good. Besides, there’s no such thing as mistakes anyway, right? We either get what we want or learn something even more important. Join us as Leslie shares her late diagnosis story, some ways to stop from spiraling into rejection sensitive dysphoria, and the importance of not taking ourselves too seriously. 



    Resources:
    Instagram: @leslierobbins_adhdcoaching  
     
    Facebook: Robbins Life Coaching, @LeslieRobbinsADHDcoach
     
    Email: leslie.robbins.adhdcoach@gmail.com
     
    Website: leslierobbinscoaching.com
     
    Gas pump story: My Gas Pump Debacle
     
    VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/Register

    • 52 min
    EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

    EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

    Since starting this podcast, I’ve been able to help thousands of ADHD women around the world discover their true selves and lean into their strengths. None of this would be possible, however, without the ADHD for Smart Ass Women Facebook group–the place where it all began–and the help of Catheryn Wreford-Holden, our lead Facebook group administrator. What makes our group different is the seventeen moderators who approve all posts.  
    Catheryn leads this team of volunteer moderators and administrators, now known as the Mod Squad, and ensures that the 65K members of our  Facebook group are focused on their strengths and have a positive place to find community and feel inspired to seek out solutions. Catheryn herself is a source of inspiration and strength; despite facing unimaginable hurdles throughout her life, she makes a conscious choice every day to focus on the good. 
     
    Our Mod Squad is as strong as it is today because she empowers each member to find their gifts and let them shine through. I’m so excited to finally have Catheryn share her story with you. 



    Resources
    Instagram: @essentially_cathie
    Facebook: Essentially Cathie

    • 55 min
    EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

    EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

    Dr. Grace Esan, now a pediatrician in Indiana, grew up in Lagos, Nigeria, where it was the cultural norm to show up to parties and events fashionably late. It wasn’t until she moved to the United States, where time is taken much more seriously, that she realized she had difficulty with time management and procrastination that extended beyond cultural differences. Once Dr. Grace connected these traits to ADHD she also realized that ADHD was also responsible for her unique way of seeing the world.   Since her diagnosis, Dr. Grace has been on a mission to create awareness around ADHD and destigmatize the diagnosis within the medical community, particularly for girls and women, who are often overlooked. Join me for a conversation with this wonderful doctor as she shares her diagnosis story, the workarounds she used to get through school, how she challenges the status quo in medicine, and so much more. 



    References
    Instagram: @thrivewithdrgrace
    Website: Thrivewithdrgrace.com

    • 51 min
    EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

    EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

    Many people who know me would describe me as a tough critic–just ask my kids–but I like to think of it as valuing excellence. This means that when I do recommend a product or service, it’s only because I believe in it so much that I want to shout it from the rooftops.    In this episode, I’m sharing my list of rooftop-worthy ADHD hacks that have completely transformed my life. From organization to productivity to home care, these resources have helped me manage the more difficult aspects of my ADHD, leaving me more time and energy to focus on my strengths. At this point I truly couldn’t make it through the day without them, they’ve had such a positive impact on my ADHD brain, and I think they’ll make a big difference to yours too.



    Resources
    https://bear.app/
    https://www.apple.com/shop/buy-watch/apple-watch 
    https://chrome.google.com/webstore/detail/tab-resize-split-screen-l/bkpenclhmiealbebdopglffmfdiilejc
    https://superhuman.com/
    https://remarkable.com/
    https://apps.apple.com/us/app/quicky-sticky-notes/id990867594 
    https://www.amazon.com/gp/product/B07FPX819Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
    https://readwise.io/ 
    https://www.plackers.com/
    https://downy.com/en-us/fabric-softener/wrinkle-spray/wrinkle-releaser 
    tracyotsuka.com/kajabi/  

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
917 Ratings

917 Ratings

ablanchette32 ,

Thank you!!

Tracy - I am an ICU travel nurse and a relatively new-ish diagnosed ADHD’r. Your show has helped me understand my brain so much more and every episode is as inspiring as the last!! 🌟 🌟🌟🌟🌟to you

Outdoorgal14 ,

Simply Fabulous!

Tracy, you have helped me better understand myself and others in an even deeper and more meaningful way than I ever have before!!! I love both the scientific evidence and emotional balance you provide! 💜💜💜

22jun ,

Good, but quite biased.

I was excited to find this podcast as I am also a woman diagnosed in my mid-40s. Some episodes offer good info and some I can’t listen to at all.

She is very clearly biased against medication, which I don’t appreciate. She also doesn’t exactly live in the real world (hire yourself a personal assistant, hire a body double, these are the benefits of my very expensive watch, etc). We don’t all live in that privileged place. I’d say I skip as many episodes as I listen to.

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