17 min

Adult Brain Love Your Life Show

    • Self-Improvement

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it? 



Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing).

Of course I want to share this knowledge with you!

This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don't want to be doing!)

All links mentioned can be found in the show notes here: www.smbwell.com/94

If you missed last week's free worksheet, get it here: https://smbwell.com/bridgethoughts/

And if you're not part of the super supportive warrior women community yet, please join us. We'd love to get to know you: facebook.com/groups/smbwell

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it? 



Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing).

Of course I want to share this knowledge with you!

This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don't want to be doing!)

All links mentioned can be found in the show notes here: www.smbwell.com/94

If you missed last week's free worksheet, get it here: https://smbwell.com/bridgethoughts/

And if you're not part of the super supportive warrior women community yet, please join us. We'd love to get to know you: facebook.com/groups/smbwell

17 min