7 min
Adult SEL Individual Strategies: Sleep The Adult SEL Podcast
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- Self-Improvement
By the time you are 75-years-old, you will have spent about 25 years of your life sleeping. It’s not just something that we do, our quality of life depends on it. In this episode, Dr. Cook talks about how sleep impacts our health, our ability to learn, our relationships, our work, and our immune systems. He then outlines a formula that we can implement right now in order to help us all get good sleep.
By the time you are 75-years-old, you will have spent about 25 years of your life sleeping. It’s not just something that we do, our quality of life depends on it. In this episode, Dr. Cook talks about how sleep impacts our health, our ability to learn, our relationships, our work, and our immune systems. He then outlines a formula that we can implement right now in order to help us all get good sleep.
7 min