Rooted with Pamela Benson Owens Pamela Benson Owens
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- Business
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Candid, teachable moment centered, deeper, honest. Rooted focuses on topics that help you get more clarity around what you think, believe, and value in order to live more wholeheartedly.
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The Rest Factor
Rest is a right. It took me a long time to figure it out. And both rest and sleep must occur for optimal health and wellness. During this podcast, we will explore the seven types of rest and how to prioritize rest and sleep.
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Assumed Constraints
It’s our first visual podcast! During this podcast, we will explore assumed constraints and how the ability to identify what is an assumption and what is a real constraint is liberating. Watch us on youtube @rootedwithpamelabensonowens!
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Black Joy Assassins
On this episode of Rooted, we will make good use of the last week of Black History Month by addressing not just the concept of Black joy, but how it brings about assassins and joy killers due to a variety of factors. And, the declaration of embracing the paradox that exists between embracing Black joy and clearly understanding the systemic demons that position us to often fight each other (by design), instead of fighting the system is for the taking.
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Uninvited
During this podcast we will explore a few things that have become boldy uninvited for me as a Black woman. Listen in and make your own uninvited list.
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Personal Audit
During this episode, we will explore the importance of doing an ongoing personal audit. Our cars need tune-up, we go to annual check-ups each year, and you get performance appraisals at work, but how are you performing as the author of your own life? Listen in to learn the components of a personal audit and why it’s so important.
Customer Reviews
But i didn’t ask
Yass!! This is what I needed to hear today and helped me give a much clearer response to the people who give me unsolicited advice. Thank you!
Peace!
I needed to hear “Peace isn’t a place, its a position”
today. A refreshing bite size motto to hold me in stillness. Thank you.
Thank you Pamela
This is what we needed. This podcast is WHAT WE ALL NEED. Please keep this coming, it’s necessary, it’s reflective and it’s powerful. Thank you one billion times over.