Advancing With Amy / Mental Health Warrior & Neurospicy Mama

Amy Taylor
Advancing With Amy / Mental Health Warrior & Neurospicy Mama Podcast

Welcome to Advancing With Amy where we discuss women, mental health & neurodiversity. Hope you enjoy! Check out my uplifting affiliate link below, for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS. https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

  1. SEP 23

    Understanding The Dark Night of the Soul with Dr. Cindy Hoard

    Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives. **Call to Action Time! 🌟** 1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope.     2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs.     3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard (http://substack.com) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded. 4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going! Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors! --- There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨ If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to amy@advancingwithamy.com and sign up with your e-mail address.

    23 min
  2. SEP 2

    Exploring Neurodiversity: Laurie Smith on Autism, ADHD, and Trauma Healing

    🎙️  Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity. 🔑 **Episode Highlights:** - **Revolutionizing Diagnoses**: Laurie sheds light on the troubling trend of weaponized diagnoses and her mission to depathologize the neurodivergent community. - **Personal Revelations**: Hear Laurie's candid recount of her late-life autism and ADHD discovery and how embracing her identity led to newfound liberation and strength. - **Trauma and Survival Mode**: Dive deep into the "four f words" of trauma responses—fight, flight, freeze, and fawn—and learn how trauma shapes behavior and survival mechanisms. - **Voices in Our Heads**: Laurie offers a transformative perspective on managing negative self-talk and internal bullying by recognizing and conversing with our inner voices. - **Empowerment Through Choice**: Discover Laurie's three-step empowerment process that paves the way for significant positive change with small, manageable steps. - **Practical Resources**: Laurie shares information on her podcast, coaching practice, and accessible resources like webinars and courses. 🔍 **Inside the Episode**: Amy and Laurie exchange personal stories and explore the complex layers of neurodivergence, mental health, and trauma, providing listeners with practical tools and a fresh perspective on healing and self-acceptance. 💡 **Why You Should Listen**: Whether you’re navigating your own neurodivergent journey, supporting a loved one, or simply seeking unique insights into trauma and personal growth, this episode offers a treasure trove of wisdom, empathy, and actionable advice. 🔖 **Tune in now and start advancing with Amy and Laurie!** Check out Laurie's website, "Clouded Compass" 📌 Don't forget to subscribe and share with anyone who needs a dose of inspiration and empowerment! 🌟 Listen now on [Your Podcast Platform] 🎧✨. Make sure to subscribe so you don't miss an episode and share with your friends.

    39 min
  3. AUG 26

    Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy

    In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation. ### The Evolution of a Therapist Nino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage and family therapist, and work with various foundations. Initially considering a PhD, Nino found her true calling in Rapid Transformational Therapy (RTT). Working with Marissa Piers, she discovered the profound impact and efficacy of this modality on both herself and her clients. ### Understanding Rapid Transformational Therapy Rapid Transformational Therapy (RTT) stands out for its unique blend of cognitive behavioral therapy, hypnosis, and neuro-linguistic programming. Unlike traditional therapies, which can take months or even years to yield results, RTT typically produces significant changes in fewer than three sessions. Nino shared an enlightening story about a client who had a debilitating fear of bridges. Through a single RTT session, the client’s fear was effectively addressed, illustrating how RTT uncovers and resolves deep-seated fears and traumas quickly and efficiently. ### The Spiritual Connection Nino holds a strong belief in the power of prayer and divine guidance. She emphasizes trusting that a higher power knows our purpose and skill set, which can be harnessed to benefit others profoundly. This spiritual perspective not only guides her personal approach but also enriches her professional work with clients. ### Embracing Uncertainty and Growth Amy, the host, opened up about returning to complete her MBA after 20 years, expressing uncertainties about the future. Nino provided encouraging words, suggesting that new opportunities and doors are likely to open for her. Her advice resonates broadly, inspiring listeners to remain open and optimistic about their own paths and potential for growth. ### The Impact on Veterans Veterans hold a special place in Nino's work, partly influenced by her familial connections—both grandfathers who fought in WWII and sons who aspire to serve. Her dog, Kooba, plays a vital role in this context, serving as a comforting presence for veterans grappling with PTSD and anxiety. Kooba’s impact has been so notable that Nino penned a children's book, "Kooba Says Hi," aimed at teaching wellness to young minds through engaging activities and insightful narratives. ### Tackling Childhood Fears: The Role of Parents Nino and Amy delved into the origins of common childhood fears, such as those of bugs and dogs. Interestingly, they linked some fears to prenatal experiences and underscored the profound impact of parental behavior on the subconscious minds of children. This discussion highlights the importance of mindful parenting and conscious communication. ### Alternatives to Medication Another critical point Nino raised pertained to the overprescription of medication for conditions like ADHD in children and depression. She advocates for exploring alternative approaches first, emphasizing that there are often other effective ways to address these issues without immediately resorting to pharmaceuticals. ### Comprehensive Coaching Programs In addition to individual therapy sessions, Nino offers a coaching program designed to holistically address clients' spiritual, mental, emotional, and physical well-being. These programs provide structured guidance and support, helping individuals transitio

    33 min
  4. AUG 11

    Unlock Your Genetic Code for Better Mental Health with Jaclyn Downs

    In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility." Jaclyn is a leading functional nutrigenomics practitioner renowned for her meticulous five-star genomic interpretations and comprehensive approach to holistic health. **Highlights Include:** - The fascinating intersection of nutrition and genes explained by Jaclyn. - The intricate role of oxidative stress in chronic conditions and its impact on mental health. - How your diet, lifestyle, and even your emotional well-being can influence genetic expression. - Practical tips on balancing antioxidants and reducing oxidative stress. - The transformative power of joyful activities and stress management in turning off harmful genetic expressions. Jaclyn provides deep insights drawn from her extensive expertise, offering actionable advice to help you understand and optimize your health. This episode is packed with valuable information for anyone curious about how their diet and lifestyle choices can affect their overall well-being and mental health. **Key Moments:** - [00:01:03] Introduction to Holistic Nutrition and Nutrigenomics - [00:01:49] Explaining Oxidative Stress and Its Connection to Mental Health - [00:06:12] Genetic Testing: What To Know and Where To Go - [00:10:27] Tailoring Your Lifestyle for Better Genetic Expression - [00:12:48] The Importance of Joy and Stress Management in Genetic Health - [00:14:28] Can Positive Changes Turn Off Harmful Genetic Expressions?  Don't miss this enlightening conversation that could very well change the way you approach your health journey. Tune in now and empower yourself with the knowledge to become a true Mental Health Warrior! You can find more about Jaclyn at JaclynDowns.com or follow her on Instagram at https://www.instagram.com/functionalfertilitysolutions/.  She also has a freebie at https://jaclyn-downs.mykajabi.com/ https://www.advancingwithamy.com or e-mail Amy at amy@advancingwithamy.com Give us a follow and let us know your thoughts on this episode!

    17 min
  5. JUL 29

    Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes.

    In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression. Deborah further delves into the importance of individualized yoga practices, touching upon everything from digestive disorders to PTSD and how different forms of yoga can aid in recovery and mental well-being. She also highlights the intersection of yoga with traditional medical practices and the growing acceptance of yoga therapy in military hospitals and leading medical centers.  Listeners will find invaluable advice on how to start their own yoga journey, emphasizing the importance of tailored practices for individual needs. Deborah also shares insights on her online workshops and resources available on her website. Whether you're a seasoned practitioner or a curious beginner, this episode offers a wealth of information and inspiration to start integrating yoga into your lifestyle for improved health and happiness.  Don't miss this opportunity to learn from one of the experts in the field and discover how yoga therapy can be a transformative tool in your wellness journey. Don't forget to check out Deborah Charnes book with my affiliate link at https://amzn.to/4d0K35R You can also check Deborah out at https://linktr.ee/Deborahcharnes or on her website at http://deborahcharnes.com/

    29 min
  6. JUL 21

    Insider Tips on Nervous System Regulation for High-Achieving Women with Yeliena Theofilatos

    **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️** Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression. Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinical social work to the tranquil shores of Hawaii and a career redefining mental wellness. **🔥 What You’ll Discover in This Episode:** 1. **The Magic of Nervous System Regulation**: Learn what it is and how it can enhance your quality of life. 2. **Hypnotherapy as a Game-Changer**: Dive into how hypnotherapy goes beyond relaxation to reshape your beliefs and emotional resilience. 3. **Yeliena’s Personal Story**: How moving to Hawaii and COVID lockdowns pivoted her career into the transformative space of hypnotherapy. 4. **Real-Life Client Transformations**: Heartwarming stories of how Yeliena's methods have pulled clients out of depression and anxiety. Feeling stressed? Overwhelmed? This episode is a must-listen! **✨ Listener Perks:** Yelena has graciously offered a FREE hypnotherapy session on her website. Head over to [www.MyBloomingHeart.com](https://mybloomingheart.com) and claim your spot for a taste of tranquility. Trust us, you don't want to miss this! **📲 Connect with Yeliena:** Follow Yeliena on Instagram for daily doses of inspiration and mental wellness tips. She's just a click away at [@MyBloomingHeartHypnotherapy](https://www.instagram.com/mybloominghearthypnotherapy). Keep blooming! **❤️ Loved this Episode? Rate & Follow Us!** If Yeliena's story and insights have touched your heart, please rate and review our show. Your feedback helps us bring more empowering stories to light. Don't forget to hit that follow button so you never miss out on future episodes of "Advancing With Amy / Mental Health Warrior."   Don't leave without checking out my friend Crystal's Sparkleverse at https://shop.unicornmojo.com/membership/sparkle/AmyTaylor. I earn a small amount from her program if you purchase it, but it doesn't cost you a penny more, and I wouldn't tell you about it if I didn't truly love it myself.  Right now you can get in for $9.00 a month, it's a steal.  But it's going up soon, so check it out.

    17 min
  7. JUL 18

    Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe.

    In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:** 1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome. 2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved. - Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats. 3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships. 4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala. You can locate Ramona on Igniting U on Facebook.  And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.

    33 min
5
out of 5
11 Ratings

About

Welcome to Advancing With Amy where we discuss women, mental health & neurodiversity. Hope you enjoy! Check out my uplifting affiliate link below, for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS. https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

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