40 min
Adventure #14: A Plan To Actually Stick With Your Pole Training Pole Adventures
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- Mental Health
If you've ever tried to work towards a certain pole move, or your general strength & flexibility... but quickly lost the motivation, boy you're not alone!
Especially if you're not naturally a 'fitness' person, you work at a desk or hate the gym, it can be really hard to work up the strength you need to pole and not plateau.
I chatted with Andrea Plancarte on the #PoleAdventuresPodcast to help you create A Plan To Actually Stick With Your Pole Training.
✨❤️Join The Adventure❤️✨
1:23 Andrea's Pole Adventure
2:55 Andrea's most embarrassing pole moment
4:29 Assess your current fitness level with these basic movement patterns
6:56 The 'performance pyramid' fitness test
11:11 Key milestones you should be reaching
17:35 Identifying the different types of pain
21:27 Crucial 'on the pole' training
23:50 How to find the right balance of consistency & frequency
28:59 Combating training fatigue with 'phases'
30:58 Two ways to make sure you stay motivated
Andrea Plancarte is a physical therapist specializing in pole and the host of the Invert Bend & Balance Symposium, and she helps dancers build up the strength and flexibility to nail all their dream skills safely.
✨❤️Linky Links❤️✨
https://www.instagram.com/andreaplancartept/
https://andreaplancarte.com/links
✨❤️EPISODE LAUNCH GIVEAWAY DEC 6th - DEC 27th 2023❤️✨
1 WINNER: 1x Strong To Climb: An 8 week program to help you progress from beginner to intermediate
How To Enter:
1. Leave an honest review on any podcast platform of your choice (more platforms = more entries!)
2. Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)
3. If you've already left a review, share the episode to any relevant pole group and send a screenshot!
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
Watch On Youtube
Follow On Instagram
Watch On TikTok
If you've ever tried to work towards a certain pole move, or your general strength & flexibility... but quickly lost the motivation, boy you're not alone!
Especially if you're not naturally a 'fitness' person, you work at a desk or hate the gym, it can be really hard to work up the strength you need to pole and not plateau.
I chatted with Andrea Plancarte on the #PoleAdventuresPodcast to help you create A Plan To Actually Stick With Your Pole Training.
✨❤️Join The Adventure❤️✨
1:23 Andrea's Pole Adventure
2:55 Andrea's most embarrassing pole moment
4:29 Assess your current fitness level with these basic movement patterns
6:56 The 'performance pyramid' fitness test
11:11 Key milestones you should be reaching
17:35 Identifying the different types of pain
21:27 Crucial 'on the pole' training
23:50 How to find the right balance of consistency & frequency
28:59 Combating training fatigue with 'phases'
30:58 Two ways to make sure you stay motivated
Andrea Plancarte is a physical therapist specializing in pole and the host of the Invert Bend & Balance Symposium, and she helps dancers build up the strength and flexibility to nail all their dream skills safely.
✨❤️Linky Links❤️✨
https://www.instagram.com/andreaplancartept/
https://andreaplancarte.com/links
✨❤️EPISODE LAUNCH GIVEAWAY DEC 6th - DEC 27th 2023❤️✨
1 WINNER: 1x Strong To Climb: An 8 week program to help you progress from beginner to intermediate
How To Enter:
1. Leave an honest review on any podcast platform of your choice (more platforms = more entries!)
2. Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)
3. If you've already left a review, share the episode to any relevant pole group and send a screenshot!
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
Watch On Youtube
Follow On Instagram
Watch On TikTok
40 min