Adventure Inside & Out: Fitness Benefits your Mental Health Adventures: Inside & Out

Welcome to another episode of Adventure Inside & Out!  Today we are going to hear from Sarah L. Vendegna, MS, LPC.  Have you wondered why you feel so much better after you have finished your walk or run or swim or Crossfit session for example? Fitness has an impact on more than just your weight and endurance.  It has an incredible impact on your Mental Health as well.  Sarah is going to share with us on how to get started with your fitness efforts and how fitness helps you to connect or reconnect with your body and improve your mental health.  Join us for a great conversation on Fitness Benefits to Mental Health.

Speakers:

Sarah L. Vendegna, MS, LPC (Licensed Professional Counselor) at Vendegna Counseling, LLC: www.vendegnacounseling.com &

https://www.instagram.com/vendegnacounseling/

Hostesses with the Mostest

Becca Blumberg:  BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO

Venita Hawkins-Bird:  vjhbird@gmail.com & Facebook.com/inspirationalrunning