33 min
Advocating for Mental Wellness: Johnny Crowder’s Journey of Building a Healthier Brain 🧠 Let's Talk Brain Health!
-
- Social Sciences
This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes.
Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate.
He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health.
Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness.
He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users.
The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes.
00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate
01:10 The Power of Art and Music in Coping with Mental Illness
02:13 Sharing the Brain Story: From Enemy to Best Friend
04:34 The Long Road to Mental Wellness: Challenges and Triumphs
07:19 Innovative Therapies and Turning Points in Recovery
10:50 From Hiding Struggles to Embracing Advocacy
14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health
16:49 The Science and Success Behind Cope Notes
23:57 Advice for Navigating Mental Health Challenges
29:22 Final Thoughts and Resources for Brain Wellness
Explore the offer from Cope Notes
Learn more about Johnny and his offerings on his website.
Connect with Jonny on LinkedIn and Instagram.
Explore our Season 1: Episode 10 conversation “Navigating Brain Health & Healing: Debbie Hampton’s Story of Brain Recovery and Resilience”
---
Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support
This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes.
Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate.
He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health.
Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness.
He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users.
The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes.
00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate
01:10 The Power of Art and Music in Coping with Mental Illness
02:13 Sharing the Brain Story: From Enemy to Best Friend
04:34 The Long Road to Mental Wellness: Challenges and Triumphs
07:19 Innovative Therapies and Turning Points in Recovery
10:50 From Hiding Struggles to Embracing Advocacy
14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health
16:49 The Science and Success Behind Cope Notes
23:57 Advice for Navigating Mental Health Challenges
29:22 Final Thoughts and Resources for Brain Wellness
Explore the offer from Cope Notes
Learn more about Johnny and his offerings on his website.
Connect with Jonny on LinkedIn and Instagram.
Explore our Season 1: Episode 10 conversation “Navigating Brain Health & Healing: Debbie Hampton’s Story of Brain Recovery and Resilience”
---
Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support
33 min