1 hr 6 min

Advocating for your Wellness, Intuitive Eating & Self-Love w/ Erica & Aly of Courageous Wellness The Full Life |wellness, relationships + manifestation

    • Health & Fitness

Hi Angels! This week, I sat down with Aly French & Erica Stein, certified Integrative Nutrition Health Coaches & Hosts of the Courageous Wellness Podcast. We talk all about both of their wellness journeys, the importance of eating intuitively & listening to your body, why self-love is crucial to your overall wellness journey, healthy weight-loss, breaking out of boxes when it comes to wellness & being an advocate for your own well-being! You can learn more about Courageous Wellness here-
https://www.instagram.com/courageouswellness/ 

Hi Angels! This week, I sat down with Aly French & Erica Stein, certified Integrative Nutrition Health Coaches & Hosts of the Courageous Wellness Podcast. We talk all about both of their wellness journeys, the importance of eating intuitively & listening to your body, why self-love is crucial to your overall wellness journey, healthy weight-loss, breaking out of boxes when it comes to wellness & being an advocate for your own well-being! You can learn more about Courageous Wellness here-
https://www.instagram.com/courageouswellness/ 

1 hr 6 min