Affirmations, mantras, positive self talk...they don't have to be so freaking serious. Welcome to a new way to bring affirmational self love into your life, all while maintaining a playful side. Rose Up is here to share tips, affirmations, and probably a tale or two that will have you smiling and remembering to be kind to you mind. Rip It Up Event - November 2-4: https://jillie-johnston-coaching.mykajabi.com/rip-it-up
Be kind to your mind
Give me a break. No literally. Treat yourself like a little baby angel. You have been through a lot. You go through so much in a day, in a week. Make sure you take some time out for self love that extends to self KINDNESS. Take a break from personal development. It might be what you need.
Growth mindset or bust!
Don't confuse desiring personal growth with perfectionism. It's wildly different. Growth mindset is a privilege. One that that allows you to be open to being inspired (instead of pushing hard on yourself), dream wider, and welcome freedom into your life. Listen in if you think you're a grower not a no-er. ; )
Must be present to win
Are you guilty of being a "GD"? (…a gratification delayer???) Do you hold joy hostage until it's more "convenient" for you? Procrastinate positive vibes until you think you deserve it. Screw that. Time to get your hopes WAY up and turn the fun back on in our lives.
Be your own bestie, bestie
They say check on your strong friend, but what if it's you? Check in on yourself, bestie. You're likely too hard on yourself - treat yourself to some self compassion and try speaking to yourself like you would to a friend. Gentle. Loving. Silly. Kind. Oh, and maybe bring candy.
Falling in with the *right* crowd
Finding a support system can feel real freaking hard as an adult....but we're making it wayyyy too complicated. Over time, we are often isolated through no fault of our own - we've been told we were weird, too much, different, or maybe we were even manipulated into feeling alone. But you're not alone. You are guided and supported for you are and who you are becoming. Are you ready to let others in?
Living your own timeline...
Fall..autumn...spooky szn...it's got many of us feeling like we're entering a new season of life. Looking around you (aka externally) to see if you're on the right track? Harsh truth: there is someone exactly like you killing it in one facet of life. But…they don't have your priorities, your desire for a balance. You make the timeline. You make YOUR timeline. Find out how to own it in this week's episode.
She will make your day!
Once you start your day with this podcast you won’t wanna ever start another day without it! Perfect length to fit in your morning podcast routine or a little midday pick me up. Rose is kind and gentle and I just wanna be her best friend! <3