32 min
E90: Feeling Good/Doing Good: Expertise on Well-Being and Optimal Functioning After IV
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- Christianity
We all want to live healthy, fulfilling lives. But how do you actually do that? This week, Dr. Louis Tay from Purdue University's Department of Psychological Sciences shares his expertise on well-being and how to live a life built on a foundation of loving God and having godly loves.
What’s Hindering My Well-Being?
Quick happiness/low satisfaction activities (e.g., social media, addictive behaviors)Loneliness and superficial relationshipsOver-reliance on convenience Focus on selfExcessive pursuit of wealthHow Can I Promote My Well-Being?
Maintaining a few close, meaningful relationshipsPractice prosocial giving and contentmentFocus outside of selfPractice mindfulness/meditation (e.g., Lectio Divina)Invest in experiences, not material purchasesExercise regularlyGet the sleep you needImproved nutritionRelated Episodes
Managing Anxiety - Apple, SpotifyA Guided Meditation Tool - Apple, SpotifyFinding Healthy Community - Apple, SpotifySpending Time in Scripture - Apple, SpotifyA Story of Focusing Outside Yourself - Apple, SpotifyStay in Touch!
Instagram & FB: @afterivpodWhat was your favorite part of the episode? Leave us a message on SpeakPipeGet Episode Email Updates (This link for Spotify users: http://eepurl.com/hLks2r)Visit our WebsiteSupport After IV
★ Support this podcast ★
We all want to live healthy, fulfilling lives. But how do you actually do that? This week, Dr. Louis Tay from Purdue University's Department of Psychological Sciences shares his expertise on well-being and how to live a life built on a foundation of loving God and having godly loves.
What’s Hindering My Well-Being?
Quick happiness/low satisfaction activities (e.g., social media, addictive behaviors)Loneliness and superficial relationshipsOver-reliance on convenience Focus on selfExcessive pursuit of wealthHow Can I Promote My Well-Being?
Maintaining a few close, meaningful relationshipsPractice prosocial giving and contentmentFocus outside of selfPractice mindfulness/meditation (e.g., Lectio Divina)Invest in experiences, not material purchasesExercise regularlyGet the sleep you needImproved nutritionRelated Episodes
Managing Anxiety - Apple, SpotifyA Guided Meditation Tool - Apple, SpotifyFinding Healthy Community - Apple, SpotifySpending Time in Scripture - Apple, SpotifyA Story of Focusing Outside Yourself - Apple, SpotifyStay in Touch!
Instagram & FB: @afterivpodWhat was your favorite part of the episode? Leave us a message on SpeakPipeGet Episode Email Updates (This link for Spotify users: http://eepurl.com/hLks2r)Visit our WebsiteSupport After IV
★ Support this podcast ★
32 min