55 episodes
After the Run Tyler Christensen
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.
-
058 Weight loss and vacation, Part 2
In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.
-
057 Weight loss and vacation, part 1
Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.
-
056 Perfectionism and Burnout
In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.
-
055 Podfade and New Direction for ATR
In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod. Also gives a six-month update on health and weight loss.
-
054 Why you NEED to set fitness goals
In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost. Fitness and nutrition need to go hand-in-hand. I also outline my fitness and running goals for 2022.
-
053 How I lost 20 pounds in 1 month without counting calories
In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.