40 episodes

This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

Age Grouper For Life Podcast Age Grouper For Life Triathlon Podcast

    • Sports
    • 5.0, 4 Ratings

This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

    AGFL #39 - Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

    AGFL #39 - Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

    In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They discuss her race history, background, training tips, and evolution of the sport over the years. Enjoy the latest podcast and hear them talk about all things triathlon! As always, thank you for listening!

    • 46 min
    AGFL #38 - Going Big During Lockdown Life!

    AGFL #38 - Going Big During Lockdown Life!

    In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun.

    Elliot recently tackled the Everesting challenge on Zwift, climbing 29,029 feet in a single ride.

    Colin celebrated the summer solstice with a LONG day in the saddle. He completed the "6 Gaps" ride in Vermont, which included just over 130 miles of heat and hills! One of the gaps included the steepest one-mile paved gradient in North America!

    Listen, enjoy, and stay motivated!

    • 45 min
    AGFL #37 - Optimal Training When Training Is Not Optimal

    AGFL #37 - Optimal Training When Training Is Not Optimal

    In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best ways to adapt. Enjoy!

    • 35 min
    AGFL #36 - Interview with Team EMJ Member, Sean Hale

    AGFL #36 - Interview with Team EMJ Member, Sean Hale

    In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale. They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!

    • 53 min
    AGFL #35 - Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson

    AGFL #35 - Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson

    In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with him at last year's Hawaii Ironman World Championship. Enjoy and listen them discuss everything from his Northeast Multisport MVP Award, Kona experience, and even a scientific Nike shoe test!

    • 50 min
    AGFL #34 - Dealing With and Rising Above COVID-19

    AGFL #34 - Dealing With and Rising Above COVID-19

    In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with training and keep a positive outlook. While many are hunkered down at home currently, we believe physical activity is more important than ever! Take a listen and let us know if you have any questions!

    • 39 min

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