44. 3 Simple Tips to Shrink your Waistline this Summer Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause

Your waist circumference is an indication of your cardiovascular health, your body composition, and many chronic illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity!

Today I’m showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you’re currently doing!

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