Ageless Passion Unveiled: Exploring the Secrets to Sexual Vitality After 50 with Dr. Barbara Bartlik

I'm beyond thrilled about this segment where we're diving into the captivating realm of sexuality and agelessness, a topic close to my heart. What strikes me at this age is how some women start feeling less sexual. They might avoid the gym, stop prioritizing their appearance, all because they feel a lack of feedback from their partners. Remember, it's not about age; it's about living your best life. I'm living proof—I had twins at 57 and now, at 76, I'm still exploring, growing, and embracing my sexuality. So, let's break the stigma of aging together and keep those flames burning, no matter what age we are! 

This episode features the incredible Dr. Barbara Bartlik, MD, who is rated one of New York Magazine's Best Doctors in Psychiatry and is a recognized expert clinician and author in integrative medicine, psychiatry, and sex therapy. She is a co-editor of Integrative Sexual Health (2018), a volume in the [Dr. Andrew] Weil Integrative Medicine Library, Oxford University Press and Medical advisor to the book Extraordinary Togetherness: A Woman's Guide to Love, Sex, and Intimacy. Barbara has been in private practice in Manhattan for over 30 years and treats men, women and couples with psychiatric and sexual problems. Dr. Barbara also taught medical students at New York Presbyterian Weill Cornell for decades. She has been featured in The New York Times, Forbes, Glamour, New York Magazine, NBC news and ABC news on Sexual topics.

Key highlights from this episode:

• Keep the Flames Alive After Menopause: Dr. Barbara emphasizes that women should stay sexually active post-menopause. While many might shut down, it's entirely possible to boost libido through various means—nutritional supplements, technological devices, and mindfulness all play a role.
• Initiate and Maintain a Sexual Relationship: Dr. Barbara encourages women to take charge and initiate sexual encounters, even if they don't initially feel like it. Once you get into the rhythm, the benefits are immense. Regular orgasms release neurotransmitters that are like a brain wash, fighting depression and contributing to overall mental health.
• The Importance of Fantasy: Fantasy is a powerful tool for arousal. Dr. Barbara notes that many women struggle with orgasms because they don't know how to use fantasy. It's a skill worth developing for a fulfilling sex life.
• Overcoming Body Image Issues: Cognitive behavioral therapy can be a game-changer. Negative thoughts about one's body can significantly impact sexual confidence. Replace those negative thoughts with positive ones or engage in sexual fantasies.
• Communication is Key: Women should be assertive about their needs and desires in the bedroom. Honest communication, even about difficult topics, contributes to a more fulfilling sexual relationship.
• Choose Wisely: When engaging in sexual relationships, it's crucial to be mindful of the emotional impact, especially for women. Being with a partner who respects and prioritizes your needs is key.

If you’d like to get in contact with Dr. Barbara, here is where you can find her!

Barbara Bartlik, M.D.

Integrative Medicine & Psychiatry

200 West 57th Street, Suite 200

New York, NY, 10019

(212) 749-2684

http://www.drbarbaramd.com

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