10 episodes
Agile Business Athlete Agile Business Athlete
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- Business
In 2019 the World Health Organisation identified burnout as an occupational phenomenon. Burnout among busy professionals is reaching epidemic proportions, and resulting in unhappiness, impaired mental health and shortened careers. The Agile Business Athlete Show is an exciting new podcast from Leanne Spencer that promises to show you how to beat burnout and have more fun using the simple and effective Agile Business Athlete methodology. The methodology is built around the notion of cadence. Rather than expect to be operating at peak performance all year round, if we introduce cadence or flow to the way we manage our energy, then we can perform at our best when we need to. In each episode, Leanne will be joined by special guests who will share their secrets of how they stay health and energised and ultimately, beat burnout.
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Bonus Episode: Creating a Culture of Wellbeing S1 E11
Today’s bonus episode of Agile Business Athlete is a little different. This is an episode of The Agenda that I appeared on recently where I discussed my background, what companies need to think about, and the importance of wellbeing within companies. Around 10 years ago I was a super stressed executive struggling with my mental […]
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Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10
In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What […]
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Bliss Out and Recovering from Burnout Francesco & Illona S1 E9
This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to […]
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Stress and Burnout Deep Dive with Dr Ruth Briant-Jones S1 E8
In this episode, we’re welcoming Dr. Ruth Briant-Jones, a lifestyle medicine doctor, wellbeing strategist, and coach. She’s proud to be part of a small group of medical doctors pushing lifestyle medicine into common practice. We take a deep dive into stress and burnout. Topics Discussed In This Episode: What inspired Ruth to pursue lifestyle medicine. […]
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Steve Shove: Reconnecting and Recovering in Nature S1 E7
This week we’re joined by Steve Shove. He is an author, survival instructor, performance coach, and owner of Really Wild Business. He’s a big advocate for nature, which is a key theme in all of the work he does. We discuss reconnecting and recovering in nature. Topics Discussed In This Episode: How Leanne and Steve […]
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The Importance of Rest with Alex Soojung-Kim Pang S1 E6
In this episode we’re talking about the importance of rest with Alex Soojung-Kim Pang. Alex is a Silicon Valley consultant and the author of three books: Shorter, Rest, and The Distraction Addiction. Topics Discussed In This Episode: What Alex has been studying recently and what he’s discovered. What Alex thinks about the four-day work week. […]
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