1 hr 25 min
#131 Alan Stein Jr: High Performance Secrets from NBA Superstars & New Book 'Sustain Your Game' to Beat Burnout The Gabby Reece Show
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- Mental Health
Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical stages we may all face when pursuing a goal and then the idea of how to maintain it once we have gotten in the proverbial game. I realize that Alan's genuine curiosity about how to do this created the book. He doesn't claim to know more than anyone else. He has simply spent a lot of time investigating performance and achieving goals. Enjoy
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
Alan Stein Jr. Links:
www.alansteinjr.com
New Book: Sustain Your Game | High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
Instagram @alansteinjr
Twitter: @alansteinjr
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical stages we may all face when pursuing a goal and then the idea of how to maintain it once we have gotten in the proverbial game. I realize that Alan's genuine curiosity about how to do this created the book. He doesn't claim to know more than anyone else. He has simply spent a lot of time investigating performance and achieving goals. Enjoy
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
Alan Stein Jr. Links:
www.alansteinjr.com
New Book: Sustain Your Game | High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
Instagram @alansteinjr
Twitter: @alansteinjr
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 25 min