Back with the final part of ‘Alcohol around life and training’. This weeks episode is more focused on how alcohol can effect us externally. I take a look at how it can impact our Lives through Family and Work. I also give my personal experiences around alcohol and why I am not a huge fan of it.
I finish off the episode with a good ol fashion ramble as well as talking about what i’ve learned over the past week at the StrongFirst Barbell Course and how I am going to implement my learnings.
The episode goes a bit like this:
What did we cover off last week? (0:00-5:00)What are we going to see in this weeks episode? (5:40)Part 3 - Alcohol and its effects on life (7:00)Backstory as to why I don’t like alcohol (8:15)The real reason I don’t like drunk conversations (11:10)How alcohol can impact Family Life (12:32)Exercised Saved me from alcohol (14:40)How it impacts your work (16:05)Don’t drink for the wrong reasons (20:15)Top Takeaways across all 3 episodes (25:00)Weekly catch-up (29:00-1:00:00)StrongFirst Barbell Course (41:00)My new strength Program (45:05)I can’t stop fidgeting (53:32)Voting should be done in the Big Brother house (56:56)Apple Charger debacle (59:07)
As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo