146 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club 

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • Health & Fitness
    • 4.6 • 68 Ratings

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club 

    With Sober mum Wendy Laban

    With Sober mum Wendy Laban

    Janey chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent

    • 32 min
    Tea with Jing & does moderation work? Sober Club member Lesley

    Tea with Jing & does moderation work? Sober Club member Lesley

    Janey chats to Felicity from Jing Tea and Sober club member Lesley Hossner on whether moderation works

    • 1 hr 4 min
    Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

    Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

    Janey chats to Lorri Delahunty about the journey from rock bottom to being sober, happy and launching Vegan Happy Clothing & she talks to Collette and Sue from Celtic Marches, AF craft cider

    • 36 min
    Choose Happy with psychologist Sarah Gregg

    Choose Happy with psychologist Sarah Gregg

    Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats

    • 48 min
    Catherine Gray author of Sunshine Warm Sober

    Catherine Gray author of Sunshine Warm Sober

    janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare

    • 47 min
    Sober Socials with Michael Sargood

    Sober Socials with Michael Sargood

    Janey talks with Michael Sargood who has set up sober socials about the importance of connection and support and there is a new date for our Sober Club retreats

    • 45 min

Customer Reviews

4.6 out of 5
68 Ratings

68 Ratings

C.Simms ,

I feel seen and heard.

Thank you Janey for creating the community that you are creating! Thank you for normalizing this conversation. For the first time while on my journey of an alcohol free life of going on 6 years now I feel seen and heard. It’s not easy. Your podcast has given me hope and options for my choice to live an alcohol free life. It has given me words to describe how I feel and what I’m going through. It has given me a better understanding of what I’m dealing with. I listened to your Ted Talk right after I had just finished crying and praying and asking God for direction. I don’t believe in coincidences. I believe God led me to you. I can’t stop listening to your podcast episodes. I didn’t even know this lifestyle existed and I was struggling alone and now I have confidence in knowing that I don’t have to do that. Thank you, thank you, thank you! Please keep doing what you’re doing.

KK's mom forever ,

Such an inspiration

Thank you, Janey, for this podcast. I started listening nearly a year ago and you have helped me on my journey to “ditch the booze”. March 19th will mark six months alcohol free, and I feel better than ever. I still listen to it regularly, just love how your way of presenting so refreshing, and non-judgmental. You have so many interesting guests, and you and your guests are so inspiring to me. With every podcast I listen to, I learn something new. I want to join the Sober Club next time it opens again, and just ordered your book. Looking forward to reading it. And thank you for keeping us AF people in the loop about all these fabulous non-alcoholic drinks!
Sylvia Bosma - born and raised in the Netherlands, now home in the US.

ZaraG ,

So supportive & wonderful!!

Listening to this is like cosying you with a cup of tea and a close girlfriend, having an honest and emotional chat about the realness, ins and outs of problem drinking, all with an incredibly positive context and supremely helpful perspectives and information. Thank you so much, Janey, for taking the time and courage to create this. You will never know me and yet you’ve made a huge difference in my life. ♥️

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