Alcohol Minimalist: Change Your Drinking Habits!

The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Shedding all or nothing
Jan 7
Excellent podcast! I have been working on shedding my perfectionist “all or nothing” thinking when it comes to my weight loss and health goals. This podcast helped me recognize I can shed that thinking when it comes to alcohol, too. It feels empowering and calming to know I can make lasting changes meeting myself where I am now.
Inspiring and Empowering
12/16/2024
I learned about Molly from Moderation Management. Her podcasts uplift and educate me. Love thinking Thursdays especially.
Love listening to Molly
11/11/2024
From reading her book, to listening to many of Molly’s podcasts, coupled with her coaching programs, and having some one on one coaching personally from her - I truly have shifted my beliefs in myself, am learning to recognize thoughts as neutral or not even true, (my skewed perception of things) working to retrain how I respond to those thoughts - urges, practicing new beliefs., and the list goes on - learning to appreciate myself more - really working daily - practicing and more practice - all from these great weekly inspirations, and knowledge Molly provides! Simply amazing stuff! Love her introducing us to all these other great professional wellness practioners, sharing experiences and expertise in, making all feel we really can find the change we so long for!! It is spilling over into other areas of my life which is also an added benefit! Thanks Molly You are so busy in your own life and yet you take time out weekly to share with us and help us become the best we can be, with out shame or judgement!!
Genetics and Alcohol
10/07/2024
Danielle Duck was fantastic at explaining the ways in which genetics and life experience affect our relationship with alcohol. So helpful.
About
Information
- CreatorMolly Watts, Author & Coach
- Years Active2020 - 2025
- Episodes242
- RatingClean
- Copyright©2023
- Show Website
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