29 episodes

A show for those who want to meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on meditation and living a mindful life. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!

Alexa Z Show - Meditation Motivation Alexa Zaledonis

    • Mental Health

A show for those who want to meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on meditation and living a mindful life. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!

    EP 28 Why the Best Time To Learn to Meditate is in the Middle of a Sh*t Storm

    EP 28 Why the Best Time To Learn to Meditate is in the Middle of a Sh*t Storm

    In this episode, I am going to explain why right now is the perfect time to learn to meditate, not when life is great, peaceful, and fairy lights are glowing around your lawn. If you are not sleeping, feeling stressed, totally unfocused, and perhaps a bit bitter, this is the podcast for you!

    • 19 min
    EP27: March Un-Madness Week 2 - It's 2 am, and Yet Again, I am Wide Awake!

    EP27: March Un-Madness Week 2 - It's 2 am, and Yet Again, I am Wide Awake!

    In today's episode, we will explore Mindful Sleep. As we age, our sleep patterns change, and those changes can be downright unpleasant. Even if you're a young buck who sleeps poorly, this episode is for you too! There are a few ways to look at these exhausting annoyances and some mindful methods to improve them.

    • 18 min
    EP26 - March Un-Madness- Week 1 - Mindful Communication

    EP26 - March Un-Madness- Week 1 - Mindful Communication

    anger, creativity, entrepreneurship, focus, happiness, health, meditation, mental, mindfulness, motivation, parenting, peace, relationships, simple life, sleep, stress

    • 11 min
    EP25: ADD and Anxiety in the Youth an Interview with Katie Tolley

    EP25: ADD and Anxiety in the Youth an Interview with Katie Tolley

    In this episode, Katie Tolley from Turning Point Health Center comes back to discuss with Alexa, ADD, and anxiety in our youth. Katie points out what normal stressors for our youth are, and when parents should take a closer look at what is going on with their child.

    • 30 min
    EP24: Demystifying Meditation with Sarah McLean

    EP24: Demystifying Meditation with Sarah McLean

    In today’s episode, with the help of Sarah McLean, the owner of the McLean Meditation Institute, my personal teacher, and a woman with an unusual and exciting background, we will demystify meditation. There are so many brands and types of meditation out there; it can be downright confusing.

    • 42 min
    EP 23: Three Things to Make Meditation a Slam Dunk

    EP 23: Three Things to Make Meditation a Slam Dunk

    In today's episode, I am going to discuss three things to make your meditation a slam dunk. By slam dunk I mean a practice that is simple, effective and best of all YOU WILL STICK TO IT!

    • 19 min

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