8 episodes

As a certified CBT practitioner and self-improvement coach, I want to help people to create a bright future, to grow more peacefully with themselves. I work internationally using our technology. I work with everyone, from the CEO to the teenager who is lost in his youth. People like to work with me because there's NO sugar-coating in my way to guide them, we trust one another all the way. With CBT and my program S.T.A.Y together we create something you will love to do or be. Taking coaching up a notch to the next level. Come and visit me also here : bit.ly/AlexiaCoach

Alexia HD Alexia HD

    • Self-Improvement
    • 5.0 • 1 Rating

As a certified CBT practitioner and self-improvement coach, I want to help people to create a bright future, to grow more peacefully with themselves. I work internationally using our technology. I work with everyone, from the CEO to the teenager who is lost in his youth. People like to work with me because there's NO sugar-coating in my way to guide them, we trust one another all the way. With CBT and my program S.T.A.Y together we create something you will love to do or be. Taking coaching up a notch to the next level. Come and visit me also here : bit.ly/AlexiaCoach

    What is Alexia HD podcast?

    What is Alexia HD podcast?

     We all need a boost, we all need to hear the right words, and sometimes the support of our closest friends, parents, siblings is not enough because either they protect you and won’t tell you what they think or they are not good listeners or they can be way too harsh.

    They can also be busy and not taking the time to listen or respond to your calls right away.

    It’s so much easier to be able to download FREE content and listen to it while driving, cooking, folding your laundry, changing your baby’s diaper bottom line you got no excuses to not get your daily boost.

    AND i'm here for that!! 

    SHARE with people who might need to hear this and don't forget to join my podcast channel ;-)

    • 1 min
    Social Media and your kids ( Part 1 )

    Social Media and your kids ( Part 1 )

    Back in the days, we had the fax or the pager and now we have social media. In this episode, I tackle the topic of social media use by kids, teens, and young adults. The harsh reality of how teens use social media and how it impacts their lives therefore their parents also. This is a Part 1. As a certified CBT practitioner, I work from time to time with teens because CBT helps them to be able to understand their potential as their self-esteem can be grandly affected during their teen period.

    SHARE with people who might need to hear this and don't forget to join my podcast channel ;-)

    • 17 min
    Healthy vs Unhealthy Parents ( Part 1 )

    Healthy vs Unhealthy Parents ( Part 1 )

    In this episode, i tackle the hard topic of unhealthy parents vs healthy ones. A NARC * narcissist * will teach you co-dependency without knowing it when you are a child. Here I talk about my personal experience and the different patterns that a parent can teach you when they sadly educate you in a toxic environment. As a CBT practitioner, I encounter a few times a year people who are or were victims of their environment !!

    SHARE with people who might need to hear this and don't forget to join my podcast channel ;-) 

    • 15 min
    Healthy VS Unhealthy Parents ( Part 2 )

    Healthy VS Unhealthy Parents ( Part 2 )

    In this second episode linked to last week, i tackle the hard topic of unhealthy parents vs healthy ones. A NARC * narcissist * will teach you co-dependency without knowing it when you are a child. Here I talk about my personal experience and the different patterns that a parent can teach you when they sadly educate you in a toxic environment. As a CBT practitioner, I encounter a few times a year people who are or were victims of their environment !!

    SHARE with people who might need to hear this and don't forget to join my podcast channel ;-)

    • 15 min
    How to recognize the 4 types of narcissism ( Part 1 )

    How to recognize the 4 types of narcissism ( Part 1 )

    How to recognize the 4 types of narcissism part 1. In this video I'm going in-depth with the traits of the different narcissism, there are many but today I tackle 2 in this Part 1.  As a survivor of NARCS i want to help others now to be able, either to heal or cope.  Listen to this recording until it last and motivate yourself because i give you the answer right here if you are on Youtube often, check my channel where you can discover other interesting topics : bit.ly/AlexiaCoach 

    • 13 min
    How to recognize the 4 types of narcissism ( part 2 )

    How to recognize the 4 types of narcissism ( part 2 )

    Today this is Part 2 on how to recognize the 4 types of narcissism

    If you just got here, i encourage you to really listen to Part 1 SO this second part will make more sense for you AND bc i really explain the origin of narcissism and important differences between healthy and pathology related to narcissism

    Last week i covered the malignant and vulnerable narcs, by the way, narcs is short for narcissists.

    Just remember 1 thing : you are not alone!! I grew up with 2 narcissists and now i help people to heal from psychological damages bc when we are victims we are damaged!!

    • 10 min

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