57 min

128. Ali & the Experts Week with Dr. Nicole Detling, Sports Psychologist Ali on the Run Show

    • Health & Fitness

Dr. Nicole Detling, founder of Headstrong Consulting, is a mental performance coach for the US Ski & Snowboard Association, Ballet West, tons of Olympians, and members of the PGA, MLB, NBA, NHL, and more. On this episode, she talks about building mental strength, getting through tough workouts and races, motivation, tapping into your "why," coming back from a break, and the importance of rest days. She also talks about failure — why we fear it, what it means, and how social media factors into it.

Dr. Nicole Detling, founder of Headstrong Consulting, is a mental performance coach for the US Ski & Snowboard Association, Ballet West, tons of Olympians, and members of the PGA, MLB, NBA, NHL, and more. On this episode, she talks about building mental strength, getting through tough workouts and races, motivation, tapping into your "why," coming back from a break, and the importance of rest days. She also talks about failure — why we fear it, what it means, and how social media factors into it.

57 min

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