35 min
Alice on being in control of our lives Becoming Whole – The Art of Inner Transformation
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- Self-Improvement
My guest today is Alice. She is in her early 40's, a mum to two very active young boys, a nutritionist and a yogi. She enjoys a regular meditation practice, connecting with nature, meaningful conversation and cooking healthy and nutritious meals. She has done work with me for a long time.
Here are some of the valuable insights she shares:
Her ‘Aha' moment: I am in charge of my emotions and my physical state The physical body gives us so many clues and it shows us the way Love, joy, contentment & peace are qualities of the heartAnger transforming into vibrancyLetting go into an inner hole that feels like quicksandTrusting our intuitionBeing whole means being fully presentThis work is available to anyoneHer tip for the listener: start meditating (showing up and checking in with yourself) 5 to 10 mins a daySee omny.fm/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
My guest today is Alice. She is in her early 40's, a mum to two very active young boys, a nutritionist and a yogi. She enjoys a regular meditation practice, connecting with nature, meaningful conversation and cooking healthy and nutritious meals. She has done work with me for a long time.
Here are some of the valuable insights she shares:
Her ‘Aha' moment: I am in charge of my emotions and my physical state The physical body gives us so many clues and it shows us the way Love, joy, contentment & peace are qualities of the heartAnger transforming into vibrancyLetting go into an inner hole that feels like quicksandTrusting our intuitionBeing whole means being fully presentThis work is available to anyoneHer tip for the listener: start meditating (showing up and checking in with yourself) 5 to 10 mins a daySee omny.fm/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
35 min