56 min
Clearing Energy in Order to Heal with Sheree Buckman Align Vibe Flow
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- Self-Improvement
https://www.patreon.com/EarthandWater
Beginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”.
5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out of alignment, so are the other aspects of ourselves. It starts in the spiritual – emotional realm and then manifests as ailments in the physical body.
The chakras help us to pinpoint what emotional issue is spurring the physical problem. For example, a head cold is linked to the third eye chakra and may be a result of doubting one’s decisions, lost trust in one’s self or others, and other 3rd eye key points. A cough is connected to the heart chakra and may be a result of a heartbreak in some way. A bladder infection may be an instability in the root chakra.
Self awareness is the key to helping yourself and those around you. For so long we’ve been taught to ignore our emotions. The more we suppress our emotions, the more out of alignment we are.When we don’t take the time to check in with ourselves and care for our needs, these suppressed energies force us to slow down and address the issues with illness. Slowing down enough to do this has become harder for us with our modern culture that prioritizes and glorifies the hustle and productivity over rest.
10:35 –Creating balance in your life is hard even when you’re aware of it and consciously working towards it. We have to learn how to delegate and ask for help when things get to be more than we can handle because we don’t want to dance with burnout if we can help it.
Especially those as entrepreneurs and/or spiritual leaders, we feel as though being self sufficient means having to do it all on our own. We don’t like to bother people with our needs. We tend to feel like it’s easier to just push ourselves to our limits rather than ask for help.
Finding balance means having plenty of the “yin” energy in there too. Sometimes taking a nap is the most productive thing we can do for ourselves, our businesses and everyone around us.Many times our need to “go, go, go” stems from external validation and trying to fulfill our sense of worthiness.
16:10 –You have to figure out what works for you. Naps help some, hurt others.Know what your energy quota is. What tasks are worth your time and energy? How much/many of these tasks do you need to accomplish in order to meet your quota and allow yourself to rest?
A lot of our stress is put on us by ourselves. A lot of the chaos in our lives is created by our own energy, whether it involves others or not. Chaotic energy attracts and creates more chaotic energy.
We don’t only pick up on all of the energy around us but we also effect the energy around us. Especially those of us who are energetically and emotionally sensitive people. Alone time is what recharges those of us who are clairsentient.Learning how to create space in your life can give you more energy to do the things in your life that brings you joy. Many clairsentient people find themselves in healing and caregiver roles which are notoriously more demanding and draining. Allowing yourself to find plenty of rest gives you more to give back to others.
22:45 –We cannot do these important lightwork-healer jobs without assistance.Schedule in self care time if that’s what you need to do.The only people who think we’re selfish for prioritizing self care are those who have their own self judgement thoughts projecting them onto...
https://www.patreon.com/EarthandWater
Beginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”.
5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out of alignment, so are the other aspects of ourselves. It starts in the spiritual – emotional realm and then manifests as ailments in the physical body.
The chakras help us to pinpoint what emotional issue is spurring the physical problem. For example, a head cold is linked to the third eye chakra and may be a result of doubting one’s decisions, lost trust in one’s self or others, and other 3rd eye key points. A cough is connected to the heart chakra and may be a result of a heartbreak in some way. A bladder infection may be an instability in the root chakra.
Self awareness is the key to helping yourself and those around you. For so long we’ve been taught to ignore our emotions. The more we suppress our emotions, the more out of alignment we are.When we don’t take the time to check in with ourselves and care for our needs, these suppressed energies force us to slow down and address the issues with illness. Slowing down enough to do this has become harder for us with our modern culture that prioritizes and glorifies the hustle and productivity over rest.
10:35 –Creating balance in your life is hard even when you’re aware of it and consciously working towards it. We have to learn how to delegate and ask for help when things get to be more than we can handle because we don’t want to dance with burnout if we can help it.
Especially those as entrepreneurs and/or spiritual leaders, we feel as though being self sufficient means having to do it all on our own. We don’t like to bother people with our needs. We tend to feel like it’s easier to just push ourselves to our limits rather than ask for help.
Finding balance means having plenty of the “yin” energy in there too. Sometimes taking a nap is the most productive thing we can do for ourselves, our businesses and everyone around us.Many times our need to “go, go, go” stems from external validation and trying to fulfill our sense of worthiness.
16:10 –You have to figure out what works for you. Naps help some, hurt others.Know what your energy quota is. What tasks are worth your time and energy? How much/many of these tasks do you need to accomplish in order to meet your quota and allow yourself to rest?
A lot of our stress is put on us by ourselves. A lot of the chaos in our lives is created by our own energy, whether it involves others or not. Chaotic energy attracts and creates more chaotic energy.
We don’t only pick up on all of the energy around us but we also effect the energy around us. Especially those of us who are energetically and emotionally sensitive people. Alone time is what recharges those of us who are clairsentient.Learning how to create space in your life can give you more energy to do the things in your life that brings you joy. Many clairsentient people find themselves in healing and caregiver roles which are notoriously more demanding and draining. Allowing yourself to find plenty of rest gives you more to give back to others.
22:45 –We cannot do these important lightwork-healer jobs without assistance.Schedule in self care time if that’s what you need to do.The only people who think we’re selfish for prioritizing self care are those who have their own self judgement thoughts projecting them onto...
56 min