If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you’re familiar with this goal-setting system, today’s episode will serve as a much-needed refresher. And if you aren’t in-the-know, then you’re in for a real treat! Make sure you’re listening with pen and paper! Or, better yet, grab your Push Journal if you have one!