1 hr 34 min

Alison Heilig: Athlete and Author The Lucha Lounge Podcast

    • Arts

Elijah sits down with Alison Heilig, a pro athlete and author. They talk all about her amazing story into the world of fitness, her nutrition, training, and recover, how she deals with injury, and all about her new book, The Durable Runner.

Elijah sits down with Alison Heilig, a pro athlete and author. They talk all about her amazing story into the world of fitness, her nutrition, training, and recover, how she deals with injury, and all about her new book, The Durable Runner.

1 hr 34 min

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