All About Blood Sugar: What I Learned from Wearing a Continuous Glucose Monitor

This episode covers:

• A study on the health risks posed by refined grains
• A product recommendation for a delicious grain-free snack
• All about my experience wearing a continuous glucose monitor
• Two Q and As on how I use personality tests and my recommendations for water

Links I mentioned during this episode:

• Refined Grains study: https://www.bmj.com/content/372/bmj.m4948
• Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htm
• Fat Snax cookies: https://amzn.to/2NONhCV
• Blog post on my experience wearing a continuous glucose monitor: https://www.thelyonsshare.org/?p=21426
• SKIP THE LINE for a Levels Continuous Glucose Monitor! https://levels.link/r/MOFJEARW
• Lyons' Share Berkey review post: https://www.thelyonsshare.org/2019/10/14/is-your-water-actually-good-for-you-a-berkey-water-filter-review-and-giveaway/

How to take action after listening to this episode:

• Identify the refined grains in your diet and see which ones you can replace!