48 min

All About Core Training: More than just planking! [Ep. 18] The Strong Mommas Podcast

    • Health & Fitness

"What's a balloon got to do with it?" I bet you've been really hoping we'd talk about your core one of these days! Our midsections are usually our "trouble areas", whether it's because we carry too much weight there or because we have weak core muscles that are wreaking havoc on the way our bodies feel. On this episode, we're doing a thorough overview of your core... top to bottom, inside to out. We'll even touch on Diastasis Recti and my least favorite core exercises that exist.

"What's a balloon got to do with it?" I bet you've been really hoping we'd talk about your core one of these days! Our midsections are usually our "trouble areas", whether it's because we carry too much weight there or because we have weak core muscles that are wreaking havoc on the way our bodies feel. On this episode, we're doing a thorough overview of your core... top to bottom, inside to out. We'll even touch on Diastasis Recti and my least favorite core exercises that exist.

48 min

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