378 episodes

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

All About Fitness Pete McCall & Glassbox Media

    • Health & Fitness
    • 4.6 • 154 Ratings

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

    Dr. Lee Burton - Functional Strength Training

    Dr. Lee Burton - Functional Strength Training

    The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing crunches or biceps curls? The human body is programmed to move as an integrated system of many muscles working together so exercise programs that focus on one muscle group at a time work against our inherent physiology.
    Dr. Lee Burton is a founder Functional Movement Systems and one of the leading experts on understanding how and why that humans are designed to move. Dr. Burton helped create the Functional Movement Screen to provide a system for coaches and personal trainers to help athletes train with a lower risk of injury. On this episode, Dr. Burton talks about how the body is designed to function and shares why it is so important to take a movement-first approach with your strength training program. It's all about movement with Dr. Lee Burton on this episode of All About Fitness.

    To learn more about Functional Movement Systems:
    https://www.functionalmovement.com

    Follow them on Instagram:
    @functionalmvmt

    https://petemccallfitness.com
    Sign up for the mailing list to receive a free chapter from Smarter Workouts

    Follow Pete on Instagram: @AllAboutFitnesspodcast 


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: 
    https://amzn.to/3mH3HNf

    Order a copy of Smarter Workouts: The Science of Exercise Made Simple
    https://amzn.to/3fub1Yl
    (both of the links above are affiliate links, a commission will be earned with purchase) 



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 8 min
    Dr. Craig Heller - Better Fitness Through Sleep

    Dr. Craig Heller - Better Fitness Through Sleep

    Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. Learn all about how sleep supports your workouts as well as ways that you can improve your sleep hygiene to achieve optimal health on this episode of All About Fitness.


    https://petemccallfitness.com
    Sign up for the mailing list to receive a free chapter from Smarter Workouts

    Follow Pete on Instagram: @AllAboutFitnesspodcast 


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  
    https://amzn.to/3mH3HNf

    Order a copy of Smarter Workouts: The Science of Exercise Made Simple
    https://amzn.to/3fub1Yl
    (both of the links above are affiliate links, a commission will be earned with purchase) 



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    Dr. Bret Contreras - The Glute Guy

    Dr. Bret Contreras - The Glute Guy

    Got glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are always interested in learning how to develop a stronger gluteus maximus. Dr. Bret Contreras is a personal trainer who popularized the barbell hip thrust exercise. Not only did Dr. Contreras successfully use the exercise to help many of the female figure competitors he works with prepare for their competitions, BUT he also studied the benefits of the exercise as he worked on his PhD.

    On this episode of All About Fitness, Bret shares how he developed the barbell hip thrust and we discuss what makes it an effective exercise for strengthening your bottom line.

    Follow Bret on Insta: @BretContreras1

    Learn about the science of training your glutes, buy Bret's book: Glute Lab: The Art and Science of Physique Training
    https://amzn.to/3KrwAFf
    (an affiliate link, a commission will be earned)



    https://petemccallfitness.com
    Sign up for the mailing list to receive a free chapter from Smarter Workouts

    Follow Pete on Instagram: @AllAboutFitnesspodcast 



    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  
    https://amzn.to/3mH3HNf

    Order a copy of Smarter Workouts: The Science of Exercise Made Simple
    https://amzn.to/3fub1Yl
    (both of the links above are affiliate links, a commission will be earned with purchase) 



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Adam Sedlak - The Business of Making You Sweat

    Adam Sedlak - The Business of Making You Sweat

    Mixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fittest people you could ever meet. MMA is associated with unreal levels of fitness, so the Ultimate Fighting Championship (UFC), one of the first professional MMA leagues in the United States, partnered with fitness industry experts to start UFC Gyms. However, UFC Gyms are not just for MMA athletes, they have the resources to help anyone work towards any exercise or fitness goal. Adam Sedlak is the Chief Executive Officer of UFC Gym and on this episode he not only talks about what makes UFC Gyms a different type of fitness experience but shares how you could open one of your own. On this episode of All About Fitness, it's all about the business of fitness with one of the leading executives in the industry.

    Learn more about UFC Gyms HERE


    https://petemccallfitness.com
    Sign up for the mailing list to receive a free chapter from Smarter Workouts

    Follow Pete on Instagram: @AllAboutFitnesspodcast 


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  
    https://amzn.to/3mH3HNf

    Order a copy of Smarter Workouts: The Science of Exercise Made Simple
    https://amzn.to/3fub1Yl
    (both of the links above are affiliate links, a commission will be earned with purchase) 



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min
    Danielle Friedman - The Hidden History of Women and Fitness

    Danielle Friedman - The Hidden History of Women and Fitness

    From Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and promoting popular fitness trends. In her book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World, journalist Danielle Friedman reveals the fascinating history of women's fitness culture. Each chapter of Let's Get Physical reviews a different era of the fitness industry and identifies an important woman who influenced it; the outcome is a fast-paced and entertaining journey through the evolution of the modern fitness industry. On this episode of All About Fitness, Danielle shares what motivated her to tell the story of how women have influenced the fitness industry and what she learned from digging into that history.

    Order a copy of Let's Get Physical: https://amzn.to/3qFVaLG (a commission will be earned)
    To learn more about journalist and author Danielle Friedman, visit her online home HERE

    https://petemccallfitness.com
    Sign up for the mailing list to receive a free chapter from Smarter Workouts

    Follow Pete on Instagram: @AllAboutFitnesspodcast 



    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: 
    https://amzn.to/3mH3HNf

    Order a copy of Smarter Workouts: The Science of Exercise Made Simple
    https://amzn.to/3fub1Yl
    (both of the links above are affiliate links, a commission will be earned with purchase) 



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Bill Hayes - Sweat: A History of Exercise

    Bill Hayes - Sweat: A History of Exercise

    The proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social media fitness stars make it seem like fitness is a recent trend; however, humans have been exercising since the dawn of time. Part history, part biography, 'Sweat: A History of Exercise' by Bill Hayes is a journey through the years to understand why and how humans feel compelled to exercise. Bill is a gifted writer who creates an engaging narrative to help the reader understand what drives humans to be fit and how that has evolved over the years. Bill Hayes joins Pete to talk about why he wrote the book, what he was surprised to learn and how that has influenced his personal exercise program. It's all about the history of fitness on this episode of All About Fitness.

    USE THIS LINK to Purchase a copy of Sweat: A History of Exercise: https://amzn.to/3CZ838g
    (a commission will be earned)

    https://petemccallfitness.com
    Sign up for the mailing list to receive a free chapter from Smarter Workouts

    Follow Pete on Instagram: @AllAboutFitnesspodcast 
    https://www.instagram.com/allaboutfitnesspodcast/


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: 
    https://amzn.to/3mH3HNf

    Order a copy of Smarter Workouts: The Science of Exercise Made Simple
    https://amzn.to/3fub1Yl
    (both of the links above are affiliate links, a commission will be earned with purchase) 



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 3 min

Customer Reviews

4.6 out of 5
154 Ratings

154 Ratings

@@cp ,

Thank you

The Science of Longevity, a great podcast. Thank you for doing your research and bringing it to people like me, the “gen. pop” and breaking it down.

Not In My Mid-to-late-27s ,

Knowledgeable Host + Guests with different perspectives

Pete is a very knowledgeable fitness professional. I like that he has guests from different backgrounds that provide their own perspectives on fitness. Rather than being just some dude who works out himself and tries to sell you supplements, Pete is the real deal, providing science-based health and fitness tips to help you be able to do what you want to do, when you want to do it.

Dud 1 ,

Best content

Alway looking forward to your podcast, I learned a lot since following you. Thank you!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media
Betches Media
Dr. Mark Hyman

You Might Also Like

Max Lugavere
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Aaron Alexander
Ben Pakulski
Dr. Jen Fraboni & Dr. Dom Fraboni
Mike Matthews