No pain, no gain, right? But, is that actually true? In this episode we’re going to debunk a couple BIG myths about muscle soreness (including lactic acid), and talk all about some practical tips to help you manage your soreness better. Should you stretch? Rest? Ice? Do another workout? If you’ve ever wondered why you get so sore after a workout, and exactly what you should do to deal with it best, you need to listen to this.