163 episodes

Brian, founder of All Day Ruckoff, talks about rucking, gear, fitness, and GORUCK with those in the community. After completing GORUCK Challenge Class 053 Brian started the website All Day Ruckoff to encourage and provide insight to others who wanted to take on the GORUCK Challenge. Years after the formation of All Day Ruckoff the All Day Ruckoff Podcast is born. Listen to interviews with athletes, event organizers, cadre, ruck clubs, GORUCK employees, and those who make this community special.

All Day Ruckoff Podcast Brian Lohr

    • Fitness
    • 4.8, 123 Ratings

Brian, founder of All Day Ruckoff, talks about rucking, gear, fitness, and GORUCK with those in the community. After completing GORUCK Challenge Class 053 Brian started the website All Day Ruckoff to encourage and provide insight to others who wanted to take on the GORUCK Challenge. Years after the formation of All Day Ruckoff the All Day Ruckoff Podcast is born. Listen to interviews with athletes, event organizers, cadre, ruck clubs, GORUCK employees, and those who make this community special.

    GORUCK GRT Reunion 2020 with Emily McCarthy

    GORUCK GRT Reunion 2020 with Emily McCarthy

    Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast episode!







    Resources







    Here’s links to everything we talked about during the podcast episode:







    * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK GRT Reunion 2020 Event* GORUCK “How Not to Start a Backpack Company” Book* GORUCK Tough* GORUCK Star Course* GORUCK Virtual Star Course* GORUCK Boot Donations* The Give Team Podcast* New GORUCK Shoes* GORUCK Mask Donations* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Travis Manion Foundation







    YouTube







    Coming soon!







    What’s Next







    Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or eve...

    • 55 min
    Resetting Goals & Being Present

    Resetting Goals & Being Present

    2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy this episode and take away at least one good piece of information after your listen.







    Resources







    Here’s links to everything we talked about during the podcast episode:







    * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Strava







    YouTube



















    What’s Next







    Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!







    Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

    • 31 min
    Team RWB Ruck-A-Sketch with J.J. Pinter

    Team RWB Ruck-A-Sketch with J.J. Pinter

    Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event.







    Resources







    Here’s links to everything we talked about during the podcast episode:







    * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Team RWB Camp AAR* Team RWB Apple App* Team RWB Android App







    YouTube







    Coming soon!







    What’s Next







    Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!







    Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, a rel="noreferrer noopener" href="https://www.stitcher.com/s?

    • 43 min
    Rucking with Parkinson's Disease with David Ray

    Rucking with Parkinson's Disease with David Ray

    David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s Disease.







    Resources







    Here’s links to everything we talked about during the podcast episode:







    * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* F3 Nation* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Hope Valley Ruck Club







    YouTube



















    What’s Next







    Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!







    Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, a rel="noreferrer noopener" href="https://www.

    • 1 hr 9 min
    GORUCK Events Starting Again (COVID-19) with Cadre Belman

    GORUCK Events Starting Again (COVID-19) with Cadre Belman

    Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states start to open up GORUCK is beginning to run events again. Now that they’re starting up it seemed pertinent to see what safety measures are being taken.







    Resources







    Here’s links to everything we talked about during the podcast episode:







    * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Cadre Cleve Podcast* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Heavy Drop Training (CARC)







    YouTube



















    What’s Next







    Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!







    Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android,

    • 59 min
    The Give Team with Brad Mason

    The Give Team with Brad Mason

    Brad Mason is the head coach for ​The Give Team and the Vice Chairman, Board of Directors for the ​New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK.







    Quotes







    * “No matter how little you have you always have something to give.”* “Life is a team sport. Draft accordingly.”* “Everybody has that voice in their head that says ‘I don’t think I can do this’ and we want to force that conversation and keep going.”* “Momentum is magic.”* “Life is nothing but a series of habits and experiences. So make your habits intentional and your experiences amazing.”* “We seek pain because it’s the pain we seek that strengthens us preparing us for the pain that life inevitably throws our way.”* “Effort plus consistency equals results.”* “We’re stronger together than we are apart and we have more in common than we do in conflict.”







    Resources







    Here’s links to everything we talked about during the podcast episode:







    * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK One Team One Fight Patch* The Give Team* The Give Team Online Store (Be Strong Give More)* New Image Youth Center* Operation Enduring Warrior* Travis Manion Foundation* Spartan Race* Green Beret Challenge (Driven)* The Give Team Fifteen Challenge* Ruck To Remember* GORUCK Selection* a rel="noreferrer noopener" href...

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
123 Ratings

123 Ratings

peppercorn1975 ,

Phenomenal Podcast

For those who ruck or are interested in GORUCK, this is the gold standard. Would rate 6 stars. Find myself listening to some episodes multiple times.

TheGundark ,

THE DEFINITIVE podcast for the rucking community

Rucking? What the heck is THAT? If you are in any way curious about rucking—walking with a weighted backpack—you have found THE DEFINITIVE podcast. The show’s host, Brian, does a superb job in selecting guests, asking questions, guiding discussions, and getting great info to the listeners. The show is professionally edited and produced and is a treasure trove of knowledge for neophyte to vereran ruckers and GRTs and all in between. Hit the ‘subscribe’ button and get listening, and become a better rucker and better GRT.

amroberts14 ,

Great listen

An information trove for the GORUCK community.

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