All Things Nutrition & Carb Cycling With Joe Hoye The Educated Athlete Podcast

Joe & Trevor riff on all things nutrition:
What Are Macros?
Water Intake - Why is H20 so Important
Phosphagen System
Whole Foods - How Processed is this meal?
How To Battle Temptations
Undereating Calories - How much of a deficit is too much
Why Eating Protein First is Good For Weight Loss
Lastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?
Let's Learn!
Want to Learn More About Hoye Fit?
Sign up for The Hoye Fit 6 Week Challenge & Use code EDUCATED for 15% off
Find out if the Hoye Fit program is a good fit for you