43 episodes

Join Pam, Elisa and Heidi to chat all things sleep, parenting and everything in between. Real conversations about the challenges of parenting and the experience that come with raising children.

All Things Sleep and Parenting Restful Parenting

    • Kids & Family

Join Pam, Elisa and Heidi to chat all things sleep, parenting and everything in between. Real conversations about the challenges of parenting and the experience that come with raising children.

    E42: Children and Masks!

    E42: Children and Masks!

    Now that masks are going to be mandatory in some places there are a lot of children who are going to need some helping getting comfortable with putting them on and wearing them. In this week's episode, Pam, Heidi and Elisa chat strategies for helping your little one adjust to this new 'norm' of mask wearing! 


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    • 26 min
    E41 - The 2-1 nap transition! Is it time, how to tackle it and the how to get started!

    E41 - The 2-1 nap transition! Is it time, how to tackle it and the how to get started!

    Is your little one starting to skip a nap here and there or fight that afternoon nap? They might be gearing up for that transition to one nap but are they fully ready yet? Do you have a plan on how you are going to tackle it?? 

    Join Pam, Elisa and Heidi for this Q&A style podcast offering a how to and lots of tips to help you navigate this transition time! 


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    • 30 min
    E40: Our Guide to Independent Play for all Ages!

    E40: Our Guide to Independent Play for all Ages!

    Join Heidi, Elisa and Pam as they chat through the beginner steps to building independence and tips to help your newborn feel safe and secure when you are responding to them all the way through helping your big kids work through things like "I'm bored" and an overwhelming playroom. 

    Be sure to join us in the Facebook Community to ask questions and more great tips and advice: https://www.facebook.com/groups/allthingssleepandparenting


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    • 40 min
    E39: Part 2 - Regressions and COVID

    E39: Part 2 - Regressions and COVID

    This is episode 5 of our quarantine version of the podcast! Join Elisa, Pam and Heidi to chat through all types of regressions we are seeing during the quarantine. In this second part of our episode we are chatting sleep regressions and offer tips for socializing again once we are allowed to. 

    In this episode we chat about some previous episodes:

    Bedtime Stalling: https://anchor.fm/pam54/episodes/S2---34-Bedtime-Stalling-ebsk6m

    Snuggles Before Bed: https://anchor.fm/pam54/episodes/S2-32-Snuggles-before-bed--Yes--please-eat0g3

    Fears and Anxieties: https://anchor.fm/pam54/episodes/15--Fears-and-anxiety-e5a5l3


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    • 40 min
    E38 - Regressions during COVID

    E38 - Regressions during COVID

    This is episode 4 of our quarantine version of the podcast! Join Elisa, Pam and Heidi to chat through all types of regressions we are seeing during the quarantine. We've put together some of our best strategies to help you tackle off track behaviour, sleep, anxiety and tips for taking those first steps back into socializing with our little's. 

    In this episode we chat about some previous episodes:

    Bedtime Stalling: https://anchor.fm/pam54/episodes/S2---34-Bedtime-Stalling-ebsk6m

    Snuggles before Bed: https://anchor.fm/pam54/episodes/S2-32-Snuggles-before-bed--Yes--please-eat0g3

    Fears and Anxieties: https://anchor.fm/pam54/episodes/15--Fears-and-anxiety-e5a5l3


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    • 1 hr
    E37 - Cleaning up!

    E37 - Cleaning up!

    Quarantine episdoe number 3 and this time we are talking about cleaning up! Join Heidi, Elisa and Pam for tips and strategies for when to start and how to teach your little ones how to clean up. We share some great tidbits:) 


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    • 35 min