Allow Mindful Moments

Observing and allowing your thoughts to be present is a strong mindfulness skill to use, especially when dealing with anxious thoughts. To be able to observe and allow your thoughts to exist without making meaning of them all of the time ushers in peace and acceptance. This meditation guides you through practicing and cultivating this life changing skill while easing anxiety, worry and overthinking.


Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...



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