Allowing Emotions Through Journaling Release Your Resistance

Today we’re talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allowing emotions
💔Get some practical tips on using journaling as an emotion regulation strategy
💔Learn about recognizing and addressing emotional bypassing
 
Why Listen:
🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions. 
🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation. 
🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.
 
Links mentioned in this episode: 
Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship 
Last Week’s How to Start Journaling Episode with Sheridan https://bexb.org/start/
(Affiliate Links) 
Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB 
In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4 
Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo