Alpha Health & Wellness Radio Halie Schoff

Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.



Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!


---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)

In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!



I also dive into some listener questions like:

-metabolism support postpartum

-how to know when to increase calories

-troubleshooting digestion that can make eating more challenging

-metabolism support into menopause and low hormones phases



If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠


---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.



*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you



If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠




---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok

Website: drsabrinabaxter.com 



If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠






---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

There are so many reasons we can experience breakouts.


hormones
liver and lymph stagnation
gut pathogens (sibo, candida, parasites)
stress
gut inflammation and constipation
blood sugar imbalances
food intolerance

And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own unique rhythm and a path to healing.



To checkout all of the other acne episodes, head to drhalieschoff.com/podcast and type in acne in the search tab!



Facial cupping/gua sha and facial serums I love to help support lymphatic detox, click here and use code drhalieschoff10



For medical grade skincare I love, click here. Use code drhalie



For all my favorite internal support, checkout all of the acne, gut and detox protocols on my fullscript (create an account and then head to recommendations)



For protocols on metabolism health, my parasite protocol and more acne and hormone specific courses and webinar checkout my alpha health membership


---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Confused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion.

This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU



If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠








---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support