Neuroplasticity & Creating New Physical and Emotional Patterns Alter Your Life

In this mini episode…
 
Addressing the physical compensations of pregnancy and what my body clearly remembers from last time Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy Acknowledging my emotional growth during stressful times Moving past patterns of dissociation from my PTSD Physical and emotional presence


Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!
 
If you’re picking up what I’m laying down…
 
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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.