766 episodes

This podcast exists to help you on your way to becoming Always Better than Yesterday through the power of your heart, mind and leadership.

You will hear from world class guests each week plus daily insights from our host, Ryan Hartley.

Be sure to email us your questions to podcast@abty.co.uk

Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday

If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.

Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders Ryan Hartley

    • Education
    • 4.9 • 19 Ratings

This podcast exists to help you on your way to becoming Always Better than Yesterday through the power of your heart, mind and leadership.

You will hear from world class guests each week plus daily insights from our host, Ryan Hartley.

Be sure to email us your questions to podcast@abty.co.uk

Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday

If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.

    Emotions are your Heartset sensors

    Emotions are your Heartset sensors

    Emotions are a feedback mechanism. They are sensory equipment. Learn to understand what they are telling you and you will begin to master your Heartset. this is how you lead yourself to higher outcomes. Remember, your emotions are nature's way of letting you know whether you're in the right place with the right people doing the right thing... or not. 

    • 8 min
    I had to apologise to Corey

    I had to apologise to Corey

    "Dad, can you say what you think I did well before you tell me what I could improve" - Corey, aged 9 :(

    • 4 min
    Ep 191 Interview Sessions with Mike Maher | Take a Deep Breath

    Ep 191 Interview Sessions with Mike Maher | Take a Deep Breath

    On episode 191 I am joined by Mike Maher, breathwork coach and host of one of the most popular breathwork channels on YouTube, Take a Deep Breath.

    After Mikes marriage ended in 2016, lost and curious, Mike spent a week with Wim Hof after hearing him on the Joe Rogan and Tangentially speaking podcasts. The Ice Man introduced Mike to Ice Baths, Climbing freezing cold mountains in only shorts and of course, breathwork. Mike was obsessed and ended up quitting his corporate job if 15 years and Walked Across Spain for El Camino then went onto traveling then around the world and starting a YouTube channel all about breathing.

    Mike Maher is now the founder of TAKE A DEEP BREATH, a breathwork channel on YouTube and host of the Breathwork podcast BREATHCAST, Mike has trained as an Oxygen Advantage Instructor & Buteyko Practitioner under Patrick McKeown, Mikes YouTube Channel has over 200 videos dedicated to breathwork, the channel is one of the largest in its field with over 143k subscribers and 19 million views, all of Mikes breathwork content is free and available for people to go and try.

    In this episode you will hear:

    03:30 Take a Deep Breath

    05:00 you’d follow Wim Hof into a volcano

    09:00 Mike’s breath journey

    11:00 stress and de-stress

    13:00 mentored by the world’s breathing experts

    15:00 the Oxygen Advantage

    19:00 breathwork tips for parents

    24:00 terrified of the ocean but goes free-diving

    29:00 we breath too fast, shallow and through the wrong hole

    32:00 breathing affects the way you think and feel

    35:00 the importance of nose breathing

    43:00 oxygen and co2

    48:00 the power of grace

    52:00 where to see Mike live

    55:00 try these exercises with us

    60:00 the only negativity we need is nature

    1:02:30 Mike’s heartprint



    I hope this interview inspires you to take a deep breath.

    Please do subscribe, leave a little review, and share it with someone you wish to inspire too.

    Always love

    Ryan



    Connect with Mike

    Websites: https://www.takeadeepbreath.co.uk/

    YouTube: https://www.youtube.com/c/TAKEADEEPBREATH

    IG: https://www.instagram.com/takeadeepbreath.co.uk/

    Podcast: https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365



    Connect with Always Better than Yesterday

    Website: www.abty.co.uk

    Instagram: www.instagram.com/alwaysbetterthanyesterdayuk

    TikTok: www.tiktok.com/@abty_uk

    LinkedIn: www.linkedin.com/company/abty

    Discord: https://discord.gg/Apm3Ja465j

    Facebook Community: www.facebook.com/groups/weareABTY



    Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.

    Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome.



    Please email your questions and comments to podcast@abty.co.uk

    • 1 hr 10 min
    Leaders of loving service

    Leaders of loving service

    People of loving service are rare. Leaders of loving service are even rarer - Justin Welby, Arch Bishop of Canterbury

    • 3 min
    100,000 heartprints

    100,000 heartprints

    This weekend we reached 100,000 downloads. Thank you for being here with us. 

    Please let me know your favourite episode by sending a DM to @alwaysbetterthanyesterdayuk

    Email podcast@abty.co.uk to start a conversation!

    Also a big thank you to our Interview Sessions sponsor Elevate Online Marketing.

    • 7 min
    What would an All Black great do?

    What would an All Black great do?

    Last week I shared an insight from Jonny Wilkinson, so it only fair I share an insight from the other candidate for greatest fly half of all time. At the age of 28, Dan Carter, was in his prime. He got injured in the training camp prior to the 2011 world cup which was based in his home country of New Zealand. Remembering the goal he set himself, instead of wallowing in self-pity, he focused on doing what an All Black great would do... which was to be a great team mate. This is a reminder that in this present moment, we can benefit from the wisdom, guidance and accountability of our future selves. Take a moment and focus on who you are becoming and then ask yourself, what would they do in your current situation?

    • 4 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

David - Supply Chain Web 3 ,

What we need

Ryan defines authenticity. There no agenda other than to see all of us, especially leaders, to learn to start by connecting with the heart and lead with love. It was an honor to be interviewed and the ease of sitting with him. His mastery at podcasting is apparent before the interview ever begins. I was treated like royalty by he and his team. As many position to be heard and seen and be significant, Ryan simply listen and engages with intention. He embodies heart-centered leadership. Thanks for an amazing experience I won’t ever forget.

Skywardguy ,

Not just another sexy voice

Ryan is not just easy to listen to cause of his voice, his words are so powerful, it’s as if he skips past the clutter of the mind and right to a place where his heart speaks to yours. His ideas are potent and applicable and keep you in a place that allows for authentic living. Grateful for his work here! Massive value!

Jason T, Johnson ,

The Mind & The Heart are ONE!

Ryan Hartley brings your thoughts and emotions to the surface and talks about how and why we feel the way we do.
He connects science and faith.
LOVE, LOVE, LOVE this podcast!

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