766 episodes
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders Ryan Hartley
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4.9 • 19 Ratings
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This podcast exists to help you on your way to becoming Always Better than Yesterday through the power of your heart, mind and leadership.
You will hear from world class guests each week plus daily insights from our host, Ryan Hartley.
Be sure to email us your questions to podcast@abty.co.uk
Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday
If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.
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Emotions are your Heartset sensors
Emotions are a feedback mechanism. They are sensory equipment. Learn to understand what they are telling you and you will begin to master your Heartset. this is how you lead yourself to higher outcomes. Remember, your emotions are nature's way of letting you know whether you're in the right place with the right people doing the right thing... or not.
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I had to apologise to Corey
"Dad, can you say what you think I did well before you tell me what I could improve" - Corey, aged 9 :(
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Ep 191 Interview Sessions with Mike Maher | Take a Deep Breath
On episode 191 I am joined by Mike Maher, breathwork coach and host of one of the most popular breathwork channels on YouTube, Take a Deep Breath.
After Mikes marriage ended in 2016, lost and curious, Mike spent a week with Wim Hof after hearing him on the Joe Rogan and Tangentially speaking podcasts. The Ice Man introduced Mike to Ice Baths, Climbing freezing cold mountains in only shorts and of course, breathwork. Mike was obsessed and ended up quitting his corporate job if 15 years and Walked Across Spain for El Camino then went onto traveling then around the world and starting a YouTube channel all about breathing.
Mike Maher is now the founder of TAKE A DEEP BREATH, a breathwork channel on YouTube and host of the Breathwork podcast BREATHCAST, Mike has trained as an Oxygen Advantage Instructor & Buteyko Practitioner under Patrick McKeown, Mikes YouTube Channel has over 200 videos dedicated to breathwork, the channel is one of the largest in its field with over 143k subscribers and 19 million views, all of Mikes breathwork content is free and available for people to go and try.
In this episode you will hear:
03:30 Take a Deep Breath
05:00 you’d follow Wim Hof into a volcano
09:00 Mike’s breath journey
11:00 stress and de-stress
13:00 mentored by the world’s breathing experts
15:00 the Oxygen Advantage
19:00 breathwork tips for parents
24:00 terrified of the ocean but goes free-diving
29:00 we breath too fast, shallow and through the wrong hole
32:00 breathing affects the way you think and feel
35:00 the importance of nose breathing
43:00 oxygen and co2
48:00 the power of grace
52:00 where to see Mike live
55:00 try these exercises with us
60:00 the only negativity we need is nature
1:02:30 Mike’s heartprint
I hope this interview inspires you to take a deep breath.
Please do subscribe, leave a little review, and share it with someone you wish to inspire too.
Always love
Ryan
Connect with Mike
Websites: https://www.takeadeepbreath.co.uk/
YouTube: https://www.youtube.com/c/TAKEADEEPBREATH
IG: https://www.instagram.com/takeadeepbreath.co.uk/
Podcast: https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Connect with Always Better than Yesterday
Website: www.abty.co.uk
Instagram: www.instagram.com/alwaysbetterthanyesterdayuk
TikTok: www.tiktok.com/@abty_uk
LinkedIn: www.linkedin.com/company/abty
Discord: https://discord.gg/Apm3Ja465j
Facebook Community: www.facebook.com/groups/weareABTY
Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.
Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome.
Please email your questions and comments to podcast@abty.co.uk -
Leaders of loving service
People of loving service are rare. Leaders of loving service are even rarer - Justin Welby, Arch Bishop of Canterbury
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100,000 heartprints
This weekend we reached 100,000 downloads. Thank you for being here with us.
Please let me know your favourite episode by sending a DM to @alwaysbetterthanyesterdayuk
Email podcast@abty.co.uk to start a conversation!
Also a big thank you to our Interview Sessions sponsor Elevate Online Marketing. -
What would an All Black great do?
Last week I shared an insight from Jonny Wilkinson, so it only fair I share an insight from the other candidate for greatest fly half of all time. At the age of 28, Dan Carter, was in his prime. He got injured in the training camp prior to the 2011 world cup which was based in his home country of New Zealand. Remembering the goal he set himself, instead of wallowing in self-pity, he focused on doing what an All Black great would do... which was to be a great team mate. This is a reminder that in this present moment, we can benefit from the wisdom, guidance and accountability of our future selves. Take a moment and focus on who you are becoming and then ask yourself, what would they do in your current situation?
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What we need
Ryan defines authenticity. There no agenda other than to see all of us, especially leaders, to learn to start by connecting with the heart and lead with love. It was an honor to be interviewed and the ease of sitting with him. His mastery at podcasting is apparent before the interview ever begins. I was treated like royalty by he and his team. As many position to be heard and seen and be significant, Ryan simply listen and engages with intention. He embodies heart-centered leadership. Thanks for an amazing experience I won’t ever forget.
Not just another sexy voice
Ryan is not just easy to listen to cause of his voice, his words are so powerful, it’s as if he skips past the clutter of the mind and right to a place where his heart speaks to yours. His ideas are potent and applicable and keep you in a place that allows for authentic living. Grateful for his work here! Massive value!
The Mind & The Heart are ONE!
Ryan Hartley brings your thoughts and emotions to the surface and talks about how and why we feel the way we do.
He connects science and faith.
LOVE, LOVE, LOVE this podcast!