Alyssa Olenick | Hybrid training and why you don't have to choose between endurance and strength Alix Turoff Nutrition Podcast

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails. 
Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast “The Messy Middle” or purchase any of her amazing fitness programs through her website. 
Resources:
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