68 episodes

Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to have the tough conversation, to heal our trauma and come together in a new way. We all have a space on this earth meant for us, a story, a passion, a purpose. We are here to be heard, to be fully seen and to take up space in this world. You are meant to take up space love.

Taking Up Space | Empowerment | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuitive-Eating Amanda Murphy

    • Personal Journals
    • 4.7, 17 Ratings

Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to have the tough conversation, to heal our trauma and come together in a new way. We all have a space on this earth meant for us, a story, a passion, a purpose. We are here to be heard, to be fully seen and to take up space in this world. You are meant to take up space love.

    Ep.56: Are You ALWAYS seeking validation? Are you the validation queen!?

    Ep.56: Are You ALWAYS seeking validation? Are you the validation queen!?

    How to start validating your damn self!

    • 17 min
    Ep.55: My #1 tip for silencing your inner critic.

    Ep.55: My #1 tip for silencing your inner critic.

    Let's tell that inner mean girl to F OFF!

    • 13 min
    Ep.54: Let's talk summer and swim suit season!

    Ep.54: Let's talk summer and swim suit season!

    Calling all bodies! It's officially summer and officially swim suite season. Are you ready!? Let me help!

    • 25 min
    Amanda G's Story - The Body Love Collective

    Amanda G's Story - The Body Love Collective

    Amanda is a body love warrior helping us fight the good fight. She is a speaker, a write and a soon to be therapist. Amanda shares her story of how she came to be a voice in this mission and what lead to the creation of the Body Love Collective. I...

    • 43 min
    Ep.53: Let's Do Third Base!

    Ep.53: Let's Do Third Base!

    Let me bend your ear and share with you little nuggets of what's been on my mind lately.

    • 19 min
    Ep.52: Are You Playing the Blame Game?

    Ep.52: Are You Playing the Blame Game?

    I know it might seem like a good idea but this game is not one that you want to be playing. I promise.

    • 17 min

Customer Reviews

4.7 out of 5
17 Ratings

17 Ratings

Virginia_in_nola ,

Awesome podcast

I feel like I’m sitting at a table drinking coffee and listening to friends talk and shed light on HAES and IE. So much amazing information in such an easy to listen to format.

richimperfections ,

Bring on the girl time

Amanda and I had such a fun conversation during our interview! She is sweet & knowledgeable. Highly recommend!

Northeastdreamer ,

So helpful and relatable!

Amanda helps us to understand that we are not alone and that we all share the same struggles. Her practical tips and encouragement is super helpful. Loving this podcast so far!

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