14 episodes

We bring you tips, tricks, and biohacking from some of the world’s best athletes and coaches, discussing all things mindset, training, and nutrition. Lots of great health optimization and fitness content so you can learn from the best.

Be sure to subscribe so you don't miss out...

Amino BioHacks Simon @drinkamino

    • Health & Fitness

We bring you tips, tricks, and biohacking from some of the world’s best athletes and coaches, discussing all things mindset, training, and nutrition. Lots of great health optimization and fitness content so you can learn from the best.

Be sure to subscribe so you don't miss out...

    Episode 26: The benefits of understanding your menstrual cycle with Clare Rodea-Ryan

    Episode 26: The benefits of understanding your menstrual cycle with Clare Rodea-Ryan

    In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea-Ryan on why is it essential to know how the menstrual cycle affects women day in day out.

    Clare is a women's wellness consultant and shares some valuable and relatable insights on how to take back control and understanding of women's natural cycles.

    Connect with Clare here @clare_rodea_ryan

    • 34 min
    Episode 12: Advice for aspiring fitness trainers with elite coach Harry Thomas

    Episode 12: Advice for aspiring fitness trainers with elite coach Harry Thomas

    In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your looking to become a trainer, watch this first and connect with him @harrythomascoaching

    • 33 min
    Episode 11: How can I improve my strength as a woman? With coach Camilla Mowbray

    Episode 11: How can I improve my strength as a woman? With coach Camilla Mowbray

    In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human potential. She has some interesting insights on female fitness and training around pregnancy.

    You can connect with her here @camillamowbray

    • 29 min
    Episode 10: How to improve athletic endurance with periodisation? With coach Rob Foster

    Episode 10: How to improve athletic endurance with periodisation? With coach Rob Foster

    In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.

    Rob works as an endurance coach at innerfight, Dubai. He understands what it takes to enhance human endurance on the bike or by foot. His use of data and metrics helps him to stay ahead of the game. Connect with him here @re_foster

    • 37 min
    Episode 9: What does it take to become an Elite level rower? With athlete Monica Relph

    Episode 9: What does it take to become an Elite level rower? With athlete Monica Relph

    In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and how anyone can get started!

    Monica Relph is an Elite level rower who competed for British Rowing Team and is the perfect person to ask about what it takes to become the best! Connect with Monica here @monica_jane123

    • 45 min
    Episode 8: What does it take to become a GB powerlifter? With GB Jnrs Head Coach Jason Coultman

    Episode 8: What does it take to become a GB powerlifter? With GB Jnrs Head Coach Jason Coultman

    In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting.

    Jason is the GB juniors' powerlifting coach and is still an athlete himself. Having competed at the highest level his powerlifting insights are world-class.

    Connect with Jason here: @jasoncoultman | jasoncoultman.com

    • 30 min