29 min
AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans Another Mother Runner
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- Health & Fitness
Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Try a Peloton Tread, Row, or Bike risk free with a 30-Day
Home Trial. Details at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Try a Peloton Tread, Row, or Bike risk free with a 30-Day
Home Trial. Details at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min