29 min

Baby Got Back (Pain) | Kelly Starrett AMRAP Mentality with Jason Khalipa

    • Health & Fitness

We hope you brought your notepads for this one, because the doctor of Physical Therapy, Kelly Starrett, drops absolute knowledge bombs throughout this episode. Focusing on recovery and restoration as a whole, with an emphasis on back pain, Kelly maps out ways we can move better, stronger, and longer. From simple stretches, to breathing techniques and easily attainable lifestyle changes, Kelly provides a roadmap to optimize recovery, and in turn, your training.

We hope you brought your notepads for this one, because the doctor of Physical Therapy, Kelly Starrett, drops absolute knowledge bombs throughout this episode. Focusing on recovery and restoration as a whole, with an emphasis on back pain, Kelly maps out ways we can move better, stronger, and longer. From simple stretches, to breathing techniques and easily attainable lifestyle changes, Kelly provides a roadmap to optimize recovery, and in turn, your training.

29 min

Top Podcasts In Health & Fitness