18 episodes

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

AMYoga Ashley Yost & Mali Jane

    • Health & Fitness
    • 4.9 • 61 Ratings

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

    Love Yourself Meditation 5

    Love Yourself Meditation 5

    An 11 minute guided meditation. Bring awareness to your heart and allow yourself to lead with love.

    • 11 min
    Love Yourself Meditation 4

    Love Yourself Meditation 4

    A 9 minute meditation to feel at ease, expanded and rested. 

    • 8 min
    Love Yourself Mediation 3

    Love Yourself Mediation 3

    A guided mediation to help you relax and find ease. It is almost 8 minutes long.

    • 7 min
    Love Yourself Mediation 2

    Love Yourself Mediation 2

    A guided meditation that brings your attention to various parts of your body to relax, be at ease and feel love. 

    • 6 min
    Love Yourself Meditation 1

    Love Yourself Meditation 1

    A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open. 

    • 6 min
    Power 45 min - Ashley

    Power 45 min - Ashley

    45 minutes of Power Flow

    • 45 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

kendrajoy3 ,

Sooooo good!!

I might not be in the studio, but I’ve started my practice again at home and I learn so much about myself every single time! Keep these coming!! You gals are always my favorite. You speak such truth and the flow is just amazing 😉 xoxo ❤️

Pinky4629 ,

Love!

Love these podcast!! I hope more come out perfect for a morning flow :)

Martgirls3 ,

AMAZING

Love these podcasts- practice hard but some lightness along the way.

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