Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.
Love Yourself Meditation 5
An 11 minute guided meditation. Bring awareness to your heart and allow yourself to lead with love.
Love Yourself Meditation 4
A 9 minute meditation to feel at ease, expanded and rested.
Love Yourself Mediation 3
A guided mediation to help you relax and find ease. It is almost 8 minutes long.
Love Yourself Mediation 2
A guided meditation that brings your attention to various parts of your body to relax, be at ease and feel love.
Love Yourself Meditation 1
A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open.
Power 45 min - Ashley
45 minutes of Power Flow
I might not be in the studio, but I’ve started my practice again at home and I learn so much about myself every single time! Keep these coming!! You gals are always my favorite. You speak such truth and the flow is just amazing 😉 xoxo ❤️
Love these podcast!! I hope more come out perfect for a morning flow :)
Love these podcasts- practice hard but some lightness along the way.