11 min

An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie Ten Percent Happier with Dan Harris

    • Mental Health

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body.

This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body.

11 min