1 hr 19 min

Real Food for Pregnancy -An interview with Lily Nichols RDN The Midwives' Cauldron

    • Parenting

In this episode, we interview Lily Nichols RDN. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com/
 Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.
 Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
 We talk about what is 'real' food, not just the difference between processed food and whole unprocessed food, its not just that! Of course, we touch on diet & supplements for pregnancy, diet for those women diagnosed with gestational diabetes, and we even manage to fit in the best nutrition for recovery post-birth and breastfeeding. This is a wonderful episode full of golden nuggets! I know you'll thoroughly enjoy it and if you can please share this on your socials & tag us in your stories, plus we are so grateful to all of you who take that extra 5 mins to write us a review on Apple podcast to really help get this podcast out to a wider audience, and hey that can only be a good thing right?! 
 So sit back, get a hot water bottle and warm socks like me right now, or if your down under like Rachel grab a fan and open a window to enjoy this incredible episode.   

LINKS:
Lily Nichols RDN https://lilynicholsrdn.com/
Real food for pregnancy and Real  food for gestational diabe
Want to listen to the new podcast 'The Feeding Couch'? Find it here or on all good podcast hosting platforms! 
Support the show Please support the show via Patreon or BuyMeACoffee MERCH here! Music Joseph McDade Like this podcast? Leave us a review here
Want more from Katie and Rachel?
Katie's website
Rachel's website

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

In this episode, we interview Lily Nichols RDN. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com/
 Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.
 Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
 We talk about what is 'real' food, not just the difference between processed food and whole unprocessed food, its not just that! Of course, we touch on diet & supplements for pregnancy, diet for those women diagnosed with gestational diabetes, and we even manage to fit in the best nutrition for recovery post-birth and breastfeeding. This is a wonderful episode full of golden nuggets! I know you'll thoroughly enjoy it and if you can please share this on your socials & tag us in your stories, plus we are so grateful to all of you who take that extra 5 mins to write us a review on Apple podcast to really help get this podcast out to a wider audience, and hey that can only be a good thing right?! 
 So sit back, get a hot water bottle and warm socks like me right now, or if your down under like Rachel grab a fan and open a window to enjoy this incredible episode.   

LINKS:
Lily Nichols RDN https://lilynicholsrdn.com/
Real food for pregnancy and Real  food for gestational diabe
Want to listen to the new podcast 'The Feeding Couch'? Find it here or on all good podcast hosting platforms! 
Support the show Please support the show via Patreon or BuyMeACoffee MERCH here! Music Joseph McDade Like this podcast? Leave us a review here
Want more from Katie and Rachel?
Katie's website
Rachel's website

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

1 hr 19 min