Moving forward through life using "Essential Nutrition" like relationships, health, spirituality, self-love, and awareness to navigate and grow into an abundant way of being.
Episode 12: New Year Resolutions & Why I Believe In Them!
With so many people taking part in them, find out why resolutions are so important and how to take action with yours.
Episode 11: When Not Being Ok, Is Ok!
In this latest episode I discuss why breakdowns happen and how to bounce back.
Episode 10: Detoxing From Social Media
On this episode we learn how to make social media more user friendly while gaining more you time.
Episode 9: Vision Board Magic!
Join us on our first episode of the New Year as we discuss how to create and live by our vision boards.
Episode 8: The Healing Properties of Food!
In Part 6 of our series, join us as we round out the last component of Essential Nutrition while moving into the New Year.
Episode 7: In The Mood For Spirit?
In episode 5 of our Essential Nutrition series, we explore a few ways to fill your spiritual cup and how to apply it to your life daily.
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Thank you for the positive affirmations. It’s important that we feed ourselves with positivity.